'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Combos - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 20
Sodium: 1100
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 33
Calories: 400
Carbohydrates: 24

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 15
Apple BBQ Ribs & TendersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 111
Sodium: 3840
Cholesterol: 305
Saturated Fat: 33

Watchful Nutrition

Total Fat: 129
Calories: 2310
Carbohydrates: 204

Good Stuff

Fiber: 10
Protein: 79

Weight Watchers

Smart-Points: 85
New England Shoreline ComboServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 3230
Cholesterol: 215
Saturated Fat: 28

Watchful Nutrition

Total Fat: 126
Calories: 1890
Carbohydrates: 132

Good Stuff

Fiber: 10
Protein: 58

Weight Watchers

Smart-Points: 62
Sirloin Tips & Chicken Tenders w/FriesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 28
Sodium: 2730
Cholesterol: 160
Saturated Fat: 13

Watchful Nutrition

Total Fat: 74
Calories: 1410
Carbohydrates: 116

Good Stuff

Fiber: 8
Protein: 67

Weight Watchers

Smart-Points: 43
Sauce It Up Buffalo Sauce Combo TendersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1970
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 32
Calories: 310
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 11

Seafood - 99 Restaurant Menu Nutrition Overview

Fresh Balsamic Salmon (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 730
Cholesterol: 110
Saturated Fat: 12

Watchful Nutrition

Total Fat: 53
Calories: 700
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 42

Weight Watchers

Smart-Points: 21
Baked Schrod (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 400
Cholesterol: 90
Saturated Fat: 9

Watchful Nutrition

Total Fat: 32
Calories: 490
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 39

Weight Watchers

Smart-Points: 14
Seasoned Salmon (No SidesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 650
Cholesterol: 110
Saturated Fat: 12

Watchful Nutrition

Total Fat: 53
Calories: 670
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 42

Weight Watchers

Smart-Points: 20
Fish and ChipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 16
Sodium: 2200
Cholesterol: 115
Saturated Fat: 17

Watchful Nutrition

Total Fat: 105
Calories: 1570
Carbohydrates: 107

Good Stuff

Fiber: 9
Protein: 49

Weight Watchers

Smart-Points: 49
Sweet Potato Crusted Cod (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 29
Sodium: 740
Cholesterol: 90
Saturated Fat: 10

Watchful Nutrition

Total Fat: 42
Calories: 800
Carbohydrates: 62

Good Stuff

Fiber: 2
Protein: 41

Weight Watchers

Smart-Points: 27

Avoid High-Amounts

Sugar: 11
Sodium: 1410
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 35
Calories: 550
Carbohydrates: 22

Good Stuff

Fiber: 7
Protein: 37

Weight Watchers

Smart-Points: 16
Fit For You Herb Salmon & VegetablesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1320
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 35
Calories: 520
Carbohydrates: 15

Good Stuff

Fiber: 6
Protein: 37

Weight Watchers

Smart-Points: 15

Steak and Ribs - 99 Restaurant Menu Nutrition Overview

Top Sirloin Steak (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 260
Cholesterol: 105
Saturated Fat: 8

Watchful Nutrition

Total Fat: 19
Calories: 290
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 27

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 6
Sodium: 1510
Cholesterol: 195
Saturated Fat: 9

Watchful Nutrition

Total Fat: 42
Calories: 730
Carbohydrates: 16

Good Stuff

Fiber: 4
Protein: 68

Weight Watchers

Smart-Points: 19
Prime Rib, 18 oz. (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1860
Cholesterol: 310
Saturated Fat: 21

Watchful Nutrition

Total Fat: 53
Calories: 940
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 74

Weight Watchers

Smart-Points: 27
Fried Shrimp Add OnServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 880
Cholesterol: 55
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 310
Carbohydrates: 23

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 9