'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Burgers - 99 Restaurant Menu Nutrition Overview

Vermont Cheddar Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2070
Cholesterol: 175
Saturated Fat: 25

Watchful Nutrition

Total Fat: 69
Calories: 1040
Carbohydrates: 54

Good Stuff

Fiber: 3
Protein: 44

Weight Watchers

Smart-Points: 35
BBQ BLT Crunch Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 17
Sodium: 3070
Cholesterol: 170
Saturated Fat: 26

Watchful Nutrition

Total Fat: 76
Calories: 1260
Carbohydrates: 89

Good Stuff

Fiber: 6
Protein: 48

Weight Watchers

Smart-Points: 43
Sauteed PeppersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 0
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 50
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 2
West Coast Turkey Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1780
Cholesterol: 135
Saturated Fat: 15

Watchful Nutrition

Total Fat: 48
Calories: 800
Carbohydrates: 42

Good Stuff

Fiber: 4
Protein: 41

Weight Watchers

Smart-Points: 25
Cheese Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1830
Cholesterol: 145
Saturated Fat: 21

Watchful Nutrition

Total Fat: 52
Calories: 820
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 38

Weight Watchers

Smart-Points: 27
Sweet Heat Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1640
Cholesterol: 205
Saturated Fat: 30

Watchful Nutrition

Total Fat: 93
Calories: 1320
Carbohydrates: 67

Good Stuff

Fiber: 5
Protein: 49

Weight Watchers

Smart-Points: 46
Sauteed MushroomsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 15
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 50
Carbohydrates: 3

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 1

Real Size Entrees - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 18
Sodium: 2300
Cholesterol: 130
Saturated Fat: 11

Watchful Nutrition

Total Fat: 67
Calories: 1100
Carbohydrates: 94

Good Stuff

Fiber: 9
Protein: 32

Weight Watchers

Smart-Points: 35
Chicken ParmigianaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 3100
Cholesterol: 90
Saturated Fat: 11

Watchful Nutrition

Total Fat: 47
Calories: 1390
Carbohydrates: 179

Good Stuff

Fiber: 10
Protein: 65

Weight Watchers

Smart-Points: 42
Crispy Fish Tacos w/ RiceServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2900
Cholesterol: 115
Saturated Fat: 17

Watchful Nutrition

Total Fat: 82
Calories: 1550
Carbohydrates: 147

Good Stuff

Fiber: 6
Protein: 53

Weight Watchers

Smart-Points: 47

Avoid High-Amounts

Sugar: 29
Sodium: 3250
Cholesterol: 90
Saturated Fat: 17

Watchful Nutrition

Total Fat: 55
Calories: 1270
Carbohydrates: 149

Good Stuff

Fiber: 7
Protein: 43

Weight Watchers

Smart-Points: 42

Avoid High-Amounts

Sugar: 22
Sodium: 2820
Cholesterol: 205
Saturated Fat: 17

Watchful Nutrition

Total Fat: 51
Calories: 1360
Carbohydrates: 158

Good Stuff

Fiber: 8
Protein: 67

Weight Watchers

Smart-Points: 42

Avoid High-Amounts

Sugar: 12
Sodium: 3280
Cholesterol: 155
Saturated Fat: 26

Watchful Nutrition

Total Fat: 87
Calories: 1330
Carbohydrates: 93

Good Stuff

Fiber: 7
Protein: 46

Weight Watchers

Smart-Points: 44
Balsamic Grilled Chicken (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 1470
Cholesterol: 130
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 500
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 52

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 34
Sodium: 3170
Cholesterol: 205
Saturated Fat: 45

Watchful Nutrition

Total Fat: 100
Calories: 1680
Carbohydrates: 144

Good Stuff

Fiber: 10
Protein: 48

Weight Watchers

Smart-Points: 63
Chicken & Sausage Al FornoServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 38
Sodium: 4810
Cholesterol: 240
Saturated Fat: 41

Watchful Nutrition

Total Fat: 94
Calories: 1980
Carbohydrates: 197

Good Stuff

Fiber: 10
Protein: 89

Weight Watchers

Smart-Points: 67