'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Burgers - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 16
Sodium: 3330
Cholesterol: 195
Saturated Fat: 35

Watchful Nutrition

Total Fat: 132
Calories: 1880
Carbohydrates: 122

Good Stuff

Fiber: 11
Protein: 49

Weight Watchers

Smart-Points: 64
Sauteed OnionsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 0
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 70
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 3
Turkey Burger Patty, Burger SubstituteServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 960
Cholesterol: 115
Saturated Fat: 10

Watchful Nutrition

Total Fat: 34
Calories: 450
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 30

Weight Watchers

Smart-Points: 13
Bacon & Cheese Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 2120
Cholesterol: 165
Saturated Fat: 23

Watchful Nutrition

Total Fat: 58
Calories: 900
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 43

Weight Watchers

Smart-Points: 30
Sauteed Onions, Peppers & MushroomsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 5
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 40
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 1
Vermont Cheddar Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2070
Cholesterol: 175
Saturated Fat: 25

Watchful Nutrition

Total Fat: 69
Calories: 1040
Carbohydrates: 54

Good Stuff

Fiber: 3
Protein: 44

Weight Watchers

Smart-Points: 35
BBQ BLT Crunch Burger (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 17
Sodium: 3070
Cholesterol: 170
Saturated Fat: 26

Watchful Nutrition

Total Fat: 76
Calories: 1260
Carbohydrates: 89

Good Stuff

Fiber: 6
Protein: 48

Weight Watchers

Smart-Points: 43

Real Size Entrees - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 22
Sodium: 2820
Cholesterol: 205
Saturated Fat: 17

Watchful Nutrition

Total Fat: 51
Calories: 1360
Carbohydrates: 158

Good Stuff

Fiber: 8
Protein: 67

Weight Watchers

Smart-Points: 42

Avoid High-Amounts

Sugar: 12
Sodium: 3280
Cholesterol: 155
Saturated Fat: 26

Watchful Nutrition

Total Fat: 87
Calories: 1330
Carbohydrates: 93

Good Stuff

Fiber: 7
Protein: 46

Weight Watchers

Smart-Points: 44
Balsamic Grilled Chicken (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 1470
Cholesterol: 130
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 500
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 52

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 34
Sodium: 3170
Cholesterol: 205
Saturated Fat: 45

Watchful Nutrition

Total Fat: 100
Calories: 1680
Carbohydrates: 144

Good Stuff

Fiber: 10
Protein: 48

Weight Watchers

Smart-Points: 63
Chicken & Sausage Al FornoServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 38
Sodium: 4810
Cholesterol: 240
Saturated Fat: 41

Watchful Nutrition

Total Fat: 94
Calories: 1980
Carbohydrates: 197

Good Stuff

Fiber: 10
Protein: 89

Weight Watchers

Smart-Points: 67

Avoid High-Amounts

Sugar: 18
Sodium: 2300
Cholesterol: 130
Saturated Fat: 11

Watchful Nutrition

Total Fat: 67
Calories: 1100
Carbohydrates: 94

Good Stuff

Fiber: 9
Protein: 32

Weight Watchers

Smart-Points: 35
Chicken ParmigianaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 3100
Cholesterol: 90
Saturated Fat: 11

Watchful Nutrition

Total Fat: 47
Calories: 1390
Carbohydrates: 179

Good Stuff

Fiber: 10
Protein: 65

Weight Watchers

Smart-Points: 42
Crispy Fish Tacos w/ RiceServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2900
Cholesterol: 115
Saturated Fat: 17

Watchful Nutrition

Total Fat: 82
Calories: 1550
Carbohydrates: 147

Good Stuff

Fiber: 6
Protein: 53

Weight Watchers

Smart-Points: 47

Avoid High-Amounts

Sugar: 29
Sodium: 3250
Cholesterol: 90
Saturated Fat: 17

Watchful Nutrition

Total Fat: 55
Calories: 1270
Carbohydrates: 149

Good Stuff

Fiber: 7
Protein: 43

Weight Watchers

Smart-Points: 42