'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Soups - 99 Restaurant Menu Nutrition Overview

Florentine White Bean Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 780
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 80
Carbohydrates: 14

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 2
Beef Vegetable Barley Soup, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1640
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 13
Calories: 290
Carbohydrates: 26

Good Stuff

Fiber: 2
Protein: 13

Weight Watchers

Smart-Points: 9
Chicken & Corn Chowder, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 820
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 16
Calories: 300
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 11
French Onion Soup, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1930
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 13
Calories: 270
Carbohydrates: 28

Good Stuff

Fiber: 0
Protein: 12

Weight Watchers

Smart-Points: 9
Beef Vegetable Barley Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1110
Cholesterol: 25
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 220
Carbohydrates: 21

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 7

Sandwiches and Wraps - 99 Restaurant Menu Nutrition Overview

Honey BBQ Chicken Wrap (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 25
Sodium: 2040
Cholesterol: 80
Saturated Fat: 10

Watchful Nutrition

Total Fat: 33
Calories: 850
Carbohydrates: 100

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 28
Roast Beef Pub Dip (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 2690
Cholesterol: 125
Saturated Fat: 13

Watchful Nutrition

Total Fat: 31
Calories: 830
Carbohydrates: 72

Good Stuff

Fiber: 3
Protein: 63

Weight Watchers

Smart-Points: 24
Triple Decker Turkey Club (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 11
Sodium: 1890
Cholesterol: 105
Saturated Fat: 6

Watchful Nutrition

Total Fat: 31
Calories: 700
Carbohydrates: 58

Good Stuff

Fiber: 8
Protein: 41

Weight Watchers

Smart-Points: 20
Apple BBQ Chicken Sandwich (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1500
Cholesterol: 115
Saturated Fat: 8

Watchful Nutrition

Total Fat: 26
Calories: 630
Carbohydrates: 48

Good Stuff

Fiber: 3
Protein: 46

Weight Watchers

Smart-Points: 18

Chicken and Turkey - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 18
Sodium: 2610
Cholesterol: 150
Saturated Fat: 18

Watchful Nutrition

Total Fat: 112
Calories: 1750
Carbohydrates: 128

Good Stuff

Fiber: 9
Protein: 58

Weight Watchers

Smart-Points: 54

Avoid High-Amounts

Sugar: 9
Sodium: 1970
Cholesterol: 90
Saturated Fat: 10

Watchful Nutrition

Total Fat: 31
Calories: 710
Carbohydrates: 68

Good Stuff

Fiber: 2
Protein: 42

Weight Watchers

Smart-Points: 21
Sauce it Up Buffalo Sauce Full TendersServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 3390
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 32
Calories: 320
Carbohydrates: 7

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 20
Sodium: 1960
Cholesterol: 90
Saturated Fat: 6

Watchful Nutrition

Total Fat: 20
Calories: 460
Carbohydrates: 34

Good Stuff

Fiber: 5
Protein: 38

Weight Watchers

Smart-Points: 14

Avoid High-Amounts

Sugar: 38
Sodium: 1650
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 33
Calories: 490
Carbohydrates: 44

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 63
Sodium: 3740
Cholesterol: 175
Saturated Fat: 5

Watchful Nutrition

Total Fat: 14
Calories: 850
Carbohydrates: 102

Good Stuff

Fiber: 2
Protein: 72

Weight Watchers

Smart-Points: 28
Macadamia Crusted ChickenServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 2040
Cholesterol: 85
Saturated Fat: 22

Watchful Nutrition

Total Fat: 82
Calories: 1240
Carbohydrates: 92

Good Stuff

Fiber: 5
Protein: 37

Weight Watchers

Smart-Points: 42