'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Dressing/Sauces - 99 Restaurant Menu Nutrition Overview

Mayonnaise, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 300
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 44
Calories: 400
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 14
Buttermilk Ranch Dressing, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 230
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 13
Calories: 130
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 5
Thousand Island Dressing, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 480
Cholesterol: 10
Saturated Fat: 4

Watchful Nutrition

Total Fat: 24
Calories: 260
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Honey Mustard Dressing, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 150
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 17
Calories: 170
Carbohydrates: 5

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 6
Northern Italian Dressing, Lite, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 340
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 50
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Buttermilk Ranch Dressing, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 460
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 26
Calories: 260
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 9
Honey Mustard Dressing, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 300
Cholesterol: 20
Saturated Fat: 5

Watchful Nutrition

Total Fat: 34
Calories: 340
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13
Northern Italian Dressing, Lite, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 680
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 100
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 4
Cocktail Sauce, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 710
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 45
Carbohydrates: 9

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 2
Low-Fat Burgundy Vinaigrette, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 640
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 40
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Bleu Cheese Dressing, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 260
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 16
Calories: 150
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 5
Tartar Sauce, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 400
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 26
Calories: 260
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Creamy Italian Dressing, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 500
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 110
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 4

Small Plates - 99 Restaurant Menu Nutrition Overview

Buffalo Wing Bone In Bar PromotionServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1760
Cholesterol: 120
Saturated Fat: 12

Watchful Nutrition

Total Fat: 60
Calories: 640
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 27

Weight Watchers

Smart-Points: 20
Boneless Buffalo Wings, Small PlateServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 2850
Cholesterol: 85
Saturated Fat: 7

Watchful Nutrition

Total Fat: 51
Calories: 710
Carbohydrates: 34

Good Stuff

Fiber: 2
Protein: 31

Weight Watchers

Smart-Points: 21
Outrageous Potato Skins, Small PlateServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1420
Cholesterol: 105
Saturated Fat: 21

Watchful Nutrition

Total Fat: 56
Calories: 820
Carbohydrates: 48

Good Stuff

Fiber: 5
Protein: 22

Weight Watchers

Smart-Points: 29