Updated 2016
'99 Restaurant Nutrition and Special Diet Menus
Broccoli Florets, SideServing Size: 1 serving(s) Avoid High-AmountsSugar: 0Sodium: 270 Cholesterol: 0 Saturated Fat: 0 Watchful NutritionTotal Fat: 1Calories: 50 Carbohydrates: 9 Good StuffFiber: 5Protein: 5 Weight WatchersSmart-Points: 1 |
Royal Sirloin (No Side)Serving Size: 1 serving(s) Avoid High-AmountsSugar: 0Sodium: 990 Cholesterol: 150 Saturated Fat: 16 Watchful NutritionTotal Fat: 41Calories: 590 Carbohydrates: 0 Good StuffFiber: 0Protein: 53 Weight WatchersSmart-Points: 17 |
Gluten Sensitive Chicken Caesar SaladServing Size: 1 serving(s) Avoid High-AmountsSugar: 5Sodium: 1420 Cholesterol: 90 Saturated Fat: 8 Watchful NutritionTotal Fat: 37Calories: 530 Carbohydrates: 15 Good StuffFiber: 6Protein: 36 Weight WatchersSmart-Points: 15 |
Entree Accom. Baked Potato with Butter &...Serving Size: 1 serving(s) Avoid High-AmountsSugar: 3Sodium: 1280 Cholesterol: 20 Saturated Fat: 8 Watchful NutritionTotal Fat: 20Calories: 410 Carbohydrates: 53 Good StuffFiber: 4Protein: 7 Weight WatchersSmart-Points: 14 |
Gluten Sensitive Prime Rib, 12 oz. (No Side)Serving Size: 1 serving(s) Avoid High-AmountsSugar: 0Sodium: 700 Cholesterol: 195 Saturated Fat: 12 Watchful NutritionTotal Fat: 27Calories: 540 Carbohydrates: 1 Good StuffFiber: 0Protein: 48 Weight WatchersSmart-Points: 15 |
Southwest Veggie StackServing Size: 1 serving(s) Avoid High-AmountsSugar: 20Sodium: 2450 Cholesterol: 35 Saturated Fat: 15 Watchful NutritionTotal Fat: 47Calories: 1150 Carbohydrates: 150 Good StuffFiber: 14Protein: 37 Weight WatchersSmart-Points: 38 |
Mediterranean Hummus PlatterServing Size: 1 serving(s) Avoid High-AmountsSugar: 8Sodium: 1670 Cholesterol: 10 Saturated Fat: 5 Watchful NutritionTotal Fat: 30Calories: 550 Carbohydrates: 61 Good StuffFiber: 7Protein: 17 Weight WatchersSmart-Points: 17 |
Bruschetta FlatbreadServing Size: 1 serving(s) Avoid High-AmountsSugar: 9Sodium: 1500 Cholesterol: 50 Saturated Fat: 14 Watchful NutritionTotal Fat: 31Calories: 670 Carbohydrates: 68 Good StuffFiber: 3Protein: 31 Weight WatchersSmart-Points: 22 |
Bruschetta Mozzarella SaladServing Size: 1 serving(s) Avoid High-AmountsSugar: 8Sodium: 1650 Cholesterol: 45 Saturated Fat: 13 Watchful NutritionTotal Fat: 48Calories: 720 Carbohydrates: 55 Good StuffFiber: 8Protein: 25 Weight WatchersSmart-Points: 24 |
Black Bean BurgerServing Size: 1 serving(s) Avoid High-AmountsSugar: 12Sodium: 2060 Cholesterol: 0 Saturated Fat: 2 Watchful NutritionTotal Fat: 16Calories: 550 Carbohydrates: 78 Good StuffFiber: 13Protein: 26 Weight WatchersSmart-Points: 16 |
Mediterranean SaladServing Size: 1 serving(s) Avoid High-AmountsSugar: 13Sodium: 3150 Cholesterol: 30 Saturated Fat: 9 Watchful NutritionTotal Fat: 39Calories: 650 Carbohydrates: 62 Good StuffFiber: 8Protein: 17 Weight WatchersSmart-Points: 22 |
Baked Bruschetta PastaServing Size: 1 serving(s) Avoid High-AmountsSugar: 23Sodium: 2180 Cholesterol: 85 Saturated Fat: 18 Watchful NutritionTotal Fat: 46Calories: 1170 Carbohydrates: 151 Good StuffFiber: 8Protein: 43 Weight WatchersSmart-Points: 39 |
Low-Fat Burgundy Vinaigrette, 2 oz.Serving Size: 1 serving(s) Avoid High-AmountsSugar: 10Sodium: 1280 Cholesterol: 0 Saturated Fat: 0 Watchful NutritionTotal Fat: 3Calories: 80 Carbohydrates: 12 Good StuffFiber: 0Protein: 0 Weight WatchersSmart-Points: 4 |
Bleu Cheese Dressing, 2 oz.Serving Size: 1 serving(s) Avoid High-AmountsSugar: 2Sodium: 520 Cholesterol: 20 Saturated Fat: 4 Watchful NutritionTotal Fat: 32Calories: 300 Carbohydrates: 2 Good StuffFiber: 0Protein: 2 Weight WatchersSmart-Points: 10 |
Thousand Island Dressing, 1 oz.Serving Size: 1 serving(s) Avoid High-AmountsSugar: 3Sodium: 240 Cholesterol: 5 Saturated Fat: 2 Watchful NutritionTotal Fat: 12Calories: 130 Carbohydrates: 5 Good StuffFiber: 0Protein: 0 Weight WatchersSmart-Points: 5 |
Creamy Italian Dressing, 2 oz.Serving Size: 1 serving(s) Avoid High-AmountsSugar: 4Sodium: 1000 Cholesterol: 10 Saturated Fat: 4 Watchful NutritionTotal Fat: 22Calories: 220 Carbohydrates: 4 Good StuffFiber: 0Protein: 2 Weight WatchersSmart-Points: 8 |