'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Gluten Sensitive Menu - 99 Restaurant Menu Nutrition Overview

Avoid High-Amounts

Sugar: 0
Sodium: 1060
Cholesterol: 295
Saturated Fat: 18

Watchful Nutrition

Total Fat: 41
Calories: 820
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 72

Weight Watchers

Smart-Points: 23

Avoid High-Amounts

Sugar: 12
Sodium: 2750
Cholesterol: 185
Saturated Fat: 27

Watchful Nutrition

Total Fat: 89
Calories: 1180
Carbohydrates: 63

Good Stuff

Fiber: 10
Protein: 40

Weight Watchers

Smart-Points: 41

Avoid High-Amounts

Sugar: 6
Sodium: 1510
Cholesterol: 195
Saturated Fat: 9

Watchful Nutrition

Total Fat: 42
Calories: 730
Carbohydrates: 16

Good Stuff

Fiber: 4
Protein: 68

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 5
Sodium: 810
Cholesterol: 135
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 720
Carbohydrates: 42

Good Stuff

Fiber: 9
Protein: 38

Weight Watchers

Smart-Points: 24
Entrée Accom. Russet Mashed PotatoesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 650
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 260
Carbohydrates: 36

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 8

Lifestyle - 99 Restaurant Menu Nutrition Overview

Bruschetta FlatbreadServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1500
Cholesterol: 50
Saturated Fat: 14

Watchful Nutrition

Total Fat: 31
Calories: 670
Carbohydrates: 68

Good Stuff

Fiber: 3
Protein: 31

Weight Watchers

Smart-Points: 22
Bruschetta Mozzarella SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1650
Cholesterol: 45
Saturated Fat: 13

Watchful Nutrition

Total Fat: 48
Calories: 720
Carbohydrates: 55

Good Stuff

Fiber: 8
Protein: 25

Weight Watchers

Smart-Points: 24
Black Bean BurgerServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 2060
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 16
Calories: 550
Carbohydrates: 78

Good Stuff

Fiber: 13
Protein: 26

Weight Watchers

Smart-Points: 16
Mediterranean SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 13
Sodium: 3150
Cholesterol: 30
Saturated Fat: 9

Watchful Nutrition

Total Fat: 39
Calories: 650
Carbohydrates: 62

Good Stuff

Fiber: 8
Protein: 17

Weight Watchers

Smart-Points: 22
Baked Bruschetta PastaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 2180
Cholesterol: 85
Saturated Fat: 18

Watchful Nutrition

Total Fat: 46
Calories: 1170
Carbohydrates: 151

Good Stuff

Fiber: 8
Protein: 43

Weight Watchers

Smart-Points: 39
Southwest Veggie StackServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 2450
Cholesterol: 35
Saturated Fat: 15

Watchful Nutrition

Total Fat: 47
Calories: 1150
Carbohydrates: 150

Good Stuff

Fiber: 14
Protein: 37

Weight Watchers

Smart-Points: 38
Mediterranean Hummus PlatterServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1670
Cholesterol: 10
Saturated Fat: 5

Watchful Nutrition

Total Fat: 30
Calories: 550
Carbohydrates: 61

Good Stuff

Fiber: 7
Protein: 17

Weight Watchers

Smart-Points: 17

Dressing/Sauces - 99 Restaurant Menu Nutrition Overview

Northern Italian Dressing, Lite, 1 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 340
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 50
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 2
Buttermilk Ranch Dressing, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 460
Cholesterol: 20
Saturated Fat: 4

Watchful Nutrition

Total Fat: 26
Calories: 260
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 9
Honey Mustard Dressing, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 300
Cholesterol: 20
Saturated Fat: 5

Watchful Nutrition

Total Fat: 34
Calories: 340
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13
Northern Italian Dressing, Lite, 2 oz.Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 680
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 100
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 4