'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Gluten Sensitive Menu - 99 Restaurant Menu Nutrition Overview

Entree Accom. Baked Potato w/o ToppingsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1180
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 250
Carbohydrates: 51

Good Stuff

Fiber: 4
Protein: 6

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 5
Sodium: 810
Cholesterol: 135
Saturated Fat: 18

Watchful Nutrition

Total Fat: 50
Calories: 720
Carbohydrates: 42

Good Stuff

Fiber: 9
Protein: 38

Weight Watchers

Smart-Points: 24

Avoid High-Amounts

Sugar: 0
Sodium: 135
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 25
Carbohydrates: 4

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 0
Balsamic Grilled Chicken (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 1470
Cholesterol: 130
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 500
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 52

Weight Watchers

Smart-Points: 13
Junior Top Sirloin Steak (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 260
Cholesterol: 105
Saturated Fat: 8

Watchful Nutrition

Total Fat: 19
Calories: 290
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 27

Weight Watchers

Smart-Points: 8
Gluten Sensitive Caesar Salad, SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 470
Cholesterol: 15
Saturated Fat: 4

Watchful Nutrition

Total Fat: 15
Calories: 180
Carbohydrates: 7

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 6
Entree Accom. Baked Potato with ButterServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1270
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 15
Calories: 350
Carbohydrates: 52

Good Stuff

Fiber: 4
Protein: 6

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 5
Sodium: 700
Cholesterol: 130
Saturated Fat: 14

Watchful Nutrition

Total Fat: 47
Calories: 680
Carbohydrates: 42

Good Stuff

Fiber: 9
Protein: 37

Weight Watchers

Smart-Points: 21
Fit For You Herb Salmon & VegetablesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1320
Cholesterol: 80
Saturated Fat: 6

Watchful Nutrition

Total Fat: 35
Calories: 520
Carbohydrates: 15

Good Stuff

Fiber: 6
Protein: 37

Weight Watchers

Smart-Points: 15
Broccoli Florets, SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 270
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 50
Carbohydrates: 9

Good Stuff

Fiber: 5
Protein: 5

Weight Watchers

Smart-Points: 1
Royal Sirloin (No Side)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 990
Cholesterol: 150
Saturated Fat: 16

Watchful Nutrition

Total Fat: 41
Calories: 590
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 53

Weight Watchers

Smart-Points: 17
Gluten Sensitive Chicken Caesar SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1420
Cholesterol: 90
Saturated Fat: 8

Watchful Nutrition

Total Fat: 37
Calories: 530
Carbohydrates: 15

Good Stuff

Fiber: 6
Protein: 36

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 3
Sodium: 1280
Cholesterol: 20
Saturated Fat: 8

Watchful Nutrition

Total Fat: 20
Calories: 410
Carbohydrates: 53

Good Stuff

Fiber: 4
Protein: 7

Weight Watchers

Smart-Points: 14

Avoid High-Amounts

Sugar: 0
Sodium: 700
Cholesterol: 195
Saturated Fat: 12

Watchful Nutrition

Total Fat: 27
Calories: 540
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 48

Weight Watchers

Smart-Points: 15
Russet Mashed Potatoes, SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 650
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 11
Calories: 260
Carbohydrates: 36

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 8
Broiled Sirloin Tips (No Sides)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1500
Cholesterol: 195
Saturated Fat: 8

Watchful Nutrition

Total Fat: 39
Calories: 650
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 65

Weight Watchers

Smart-Points: 16