'99 Restaurant Nutrition and Special Diet Menus

Updated 2016

Salads - 99 Restaurant Menu Nutrition Overview

Bistro Side SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 670
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 70
Carbohydrates: 12

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 3
Grilled Chicken Kabob SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 12
Sodium: 3260
Cholesterol: 100
Saturated Fat: 8

Watchful Nutrition

Total Fat: 48
Calories: 770
Carbohydrates: 44

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 23
Caesar Salad, SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1010
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 21
Calories: 400
Carbohydrates: 44

Good Stuff

Fiber: 4
Protein: 12

Weight Watchers

Smart-Points: 13
Sauce It Up Buffalo SauceServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1420
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 10
Carbohydrates: 2

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 0
Chicken Caesar SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1920
Cholesterol: 90
Saturated Fat: 8

Watchful Nutrition

Total Fat: 42
Calories: 730
Carbohydrates: 52

Good Stuff

Fiber: 7
Protein: 41

Weight Watchers

Smart-Points: 21
Sauce It Up Gold Fever SauceServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 550
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 90
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 5
Big Kahuna SaladServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 39
Sodium: 1410
Cholesterol: 65
Saturated Fat: 5

Watchful Nutrition

Total Fat: 37
Calories: 810
Carbohydrates: 86

Good Stuff

Fiber: 8
Protein: 35

Weight Watchers

Smart-Points: 27

Soups - 99 Restaurant Menu Nutrition Overview

French Onion Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1390
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 22

Good Stuff

Fiber: 0
Protein: 11

Weight Watchers

Smart-Points: 8
Broccoli & Cheddar Soup, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1440
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 29
Calories: 410
Carbohydrates: 18

Good Stuff

Fiber: 3
Protein: 15

Weight Watchers

Smart-Points: 15
Chicken Noodle Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1150
Cholesterol: 15
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 90
Carbohydrates: 11

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 2
Seafood Chowder, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 7
Sodium: 1170
Cholesterol: 155
Saturated Fat: 17

Watchful Nutrition

Total Fat: 31
Calories: 510
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 20

Weight Watchers

Smart-Points: 19
Broccoli & Cheddar Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 960
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 20
Calories: 270
Carbohydrates: 12

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 10
Florentine White Bean Soup, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 4
Calories: 130
Carbohydrates: 20

Good Stuff

Fiber: 5
Protein: 5

Weight Watchers

Smart-Points: 4
Seafood Chowder, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 800
Cholesterol: 105
Saturated Fat: 12

Watchful Nutrition

Total Fat: 21
Calories: 360
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 13
Chicken & Corn Chowder, CrockServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1220
Cholesterol: 60
Saturated Fat: 12

Watchful Nutrition

Total Fat: 24
Calories: 450
Carbohydrates: 41

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 17
Florentine White Bean Soup, CupServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 780
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 80
Carbohydrates: 14

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 2