Hardee's Natural Cut French Fries - Medium

Comprehensive nutrition facts for the Hardee's Natural Cut French Fries - Medium can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Natural Cut French Fries - Medium can be found in the in the "Sides" menu section of Hardee's.


Nutritional Overview:

Serving Size: 1 serving(s)

Watchful nutrition
Total Fat: 24
Calories: 490
Carbohydrates: 63

Avoid high-amounts
Sugar: 0
Sodium: 970
Cholesterol: 0
Saturated Fat: 5

Good for you
Fiber: 6
Protein: 5

Weight Watchers
SmartPoints: 16

Nutrition Facts and Dietary Info:

Positive Nutrition

490 total Food Calories*
5 grams of Protein
6 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

24 grams of Total Fat
5 grams of Saturated Fat
63 grams of Carbohydrates
0 grams of Sugar
970 mg of Sodium
0 mg of Cholesterol



Weight Watchers Points:

Serving Size: 1 serving(s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 13

2016+ Weight Watchers

Smart-Points: 16

Data Used for Points

Calories: 490
Carbohydrates: 63
Protein: 5
Fiber: 6
Total Fat: 24
Saturated Fat: 5
Sugar: 0