Hardee's Nutrition and Special Diet Menus

Updated 2016

Tacos - Hardee's Menu Nutrition Overview

Sour CreamServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 3
Sodium: 40
Cholesterol: 15
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 50
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 2
Super Nachos (Beef)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 2010
Cholesterol: 50
Saturated Fat: 12

Watchful Nutrition

Total Fat: 45
Calories: 850
Carbohydrates: 86

Good Stuff

Fiber: 12
Protein: 25

Weight Watchers

Smart-Points: 27
Soft Taco (Steak)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 920
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 16

Weight Watchers

Smart-Points: 7
Jalapeno CoinsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 350
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 1

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 0
Taco Salad (Steak)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 2770
Cholesterol: 85
Saturated Fat: 17

Watchful Nutrition

Total Fat: 55
Calories: 970
Carbohydrates: 76

Good Stuff

Fiber: 8
Protein: 42

Weight Watchers

Smart-Points: 31
Southwest Chicken Soft TacoServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 670
Cholesterol: 50
Saturated Fat: 5

Watchful Nutrition

Total Fat: 14
Calories: 250
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 16

Weight Watchers

Smart-Points: 8
QuesoServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 2
Sodium: 570
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 110
Carbohydrates: 5

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 4
Super Nachos (Chicken)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1980
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 40
Calories: 800
Carbohydrates: 84

Good Stuff

Fiber: 12
Protein: 25

Weight Watchers

Smart-Points: 25
Soft Taco (Chicken)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 660
Cholesterol: 45
Saturated Fat: 4

Watchful Nutrition

Total Fat: 9
Calories: 200
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 16

Weight Watchers

Smart-Points: 6
Chips and SalsaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1030
Cholesterol: 0
Saturated Fat: 6

Watchful Nutrition

Total Fat: 29
Calories: 560
Carbohydrates: 67

Good Stuff

Fiber: 8
Protein: 7

Weight Watchers

Smart-Points: 18
QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 990
Cholesterol: 60
Saturated Fat: 14

Watchful Nutrition

Total Fat: 26
Calories: 470
Carbohydrates: 40

Good Stuff

Fiber: 2
Protein: 20

Weight Watchers

Smart-Points: 16
Chips SideServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 0
Sodium: 250
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 6
Super Nachos (Steak)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 6
Sodium: 2240
Cholesterol: 45
Saturated Fat: 11

Watchful Nutrition

Total Fat: 43
Calories: 840
Carbohydrates: 85

Good Stuff

Fiber: 12
Protein: 25

Weight Watchers

Smart-Points: 27
Hard Taco (Beef)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 340
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 170
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 6
Refried Beans in Tortilla BowlServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 760
Cholesterol: 10
Saturated Fat: 4

Watchful Nutrition

Total Fat: 11
Calories: 290
Carbohydrates: 35

Good Stuff

Fiber: 8
Protein: 11

Weight Watchers

Smart-Points: 9
Chicken QuesadillaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1390
Cholesterol: 100
Saturated Fat: 16

Watchful Nutrition

Total Fat: 38
Calories: 630
Carbohydrates: 41

Good Stuff

Fiber: 2
Protein: 31

Weight Watchers

Smart-Points: 21