Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Avoid High-Amounts

Sugar: 0
Sodium: 510
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 90
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 11

Weight Watchers

Smart-Points: 2
Beans, Ranch StyleServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 550
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 130
Carbohydrates: 21

Good Stuff

Fiber: 7
Protein: 6

Weight Watchers

Smart-Points: 4
Chicken Pot Pie, MiniServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1250
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 23
Calories: 400
Carbohydrates: 37

Good Stuff

Fiber: 3
Protein: 12

Weight Watchers

Smart-Points: 14
Enchiladas, ChickenServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 1
Sodium: 680
Cholesterol: 40
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 200
Carbohydrates: 16

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 6
Mushrooms, SauteedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 260
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 60
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 2
Pork, Sausage Italian RopeServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 350
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 190
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 9

Weight Watchers

Smart-Points: 6
Rice, Pilaf Trans Fat FreeServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 700
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 170
Carbohydrates: 24

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 5
Steak, FajitaServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 210
Cholesterol: 55
Saturated Fat: 3

Watchful Nutrition

Total Fat: 6
Calories: 150
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 24

Weight Watchers

Smart-Points: 3
Beans, BBQ BakedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 20
Sodium: 600
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 160
Carbohydrates: 35

Good Stuff

Fiber: 4
Protein: 5

Weight Watchers

Smart-Points: 7
Brussels Sprouts, SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 190
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 7
Calories: 90
Carbohydrates: 4

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 3
Clam StripsServing Size: 10 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 440
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 5
Lasagna, ScratchServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 7
Sodium: 890
Cholesterol: 80
Saturated Fat: 13

Watchful Nutrition

Total Fat: 26
Calories: 430
Carbohydrates: 21

Good Stuff

Fiber: 2
Protein: 28

Weight Watchers

Smart-Points: 15
Pork SteaksServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 11
Sodium: 1060
Cholesterol: 60
Saturated Fat: 5

Watchful Nutrition

Total Fat: 13
Calories: 250
Carbohydrates: 13

Good Stuff

Fiber: 0
Protein: 18

Weight Watchers

Smart-Points: 8
Potatoes, Red Bliss SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 85
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 80
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 2
Shrimp, PopcornServing Size: 15 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 490
Cholesterol: 30
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 130
Carbohydrates: 14

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 4
Beef, Roast CarvedServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 115
Cholesterol: 50
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 110
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 19

Weight Watchers

Smart-Points: 2