Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Taco ShellsServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 70
Carbohydrates: 8

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 2
AsparagusServing Size: 5 piece(s)

Avoid High-Amounts

Sugar: 0
Sodium: 135
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 3

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 2
Beef, Tips Marinated ChuckServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 250
Cholesterol: 65
Saturated Fat: 2

Watchful Nutrition

Total Fat: 5
Calories: 140
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 21

Weight Watchers

Smart-Points: 3
Chicken, Wings, BreadedServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 400
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 22
Calories: 310
Carbohydrates: 7

Good Stuff

Fiber: 0
Protein: 19

Weight Watchers

Smart-Points: 9
Gravy, White Trans Fat FreeServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 200
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 40
Carbohydrates: 6

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1
Pineapple, BroiledServing Size: 1 slice(s)

Avoid High-Amounts

Sugar: 12
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 60
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 3
Quesadilla, BeefServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 1
Sodium: 250
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 140
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 5
Squash MedleyServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 250
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 70
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 3
Beef, MachacaServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 230
Cholesterol: 55
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 140
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 15

Weight Watchers

Smart-Points: 4
Chicken, Rotisserie Breast and WingServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 1
Sodium: 1070
Cholesterol: 175
Saturated Fat: 5

Watchful Nutrition

Total Fat: 15
Calories: 310
Carbohydrates: 1

Good Stuff

Fiber: 1
Protein: 43

Weight Watchers

Smart-Points: 7
Fish, Salmon CarvedServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 580
Cholesterol: 50
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 120
Carbohydrates: 1

Good Stuff

Fiber: 1
Protein: 13

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 2
Sodium: 200
Cholesterol: 10
Saturated Fat: 6

Watchful Nutrition

Total Fat: 16
Calories: 270
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 9
Potato, Wedge FriesServing Size: 6 each(s)

Avoid High-Amounts

Sugar: 1
Sodium: 540
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 22

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 5
Sauce, Queso CheeseServing Size: 0 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 420
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 3
Vegetables, Stir Fry PagodaServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 15
Sodium: 620
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 120
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 5
Beans, Ranch StyleServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 550
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 130
Carbohydrates: 21

Good Stuff

Fiber: 7
Protein: 6

Weight Watchers

Smart-Points: 4