Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, PepsiServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tropicana LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 40
Sodium: 160
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Raspberry TeaServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 38
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Manzanita SolServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 42
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, SoBe Lean Cranberry GrapefruitServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Pepsi DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Green Tea with PeachServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 31
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7
Beverage, Tropicana Light LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 140
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Raspberry Tea LiptonServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 31
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7
Beverage, Mirinda StrawberryServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 43
Sodium: 75
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10

Hot Buffet - Golden Corral Menu Nutrition Overview

Beans, MachacaServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 370
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 90
Carbohydrates: 15

Good Stuff

Fiber: 5
Protein: 5

Weight Watchers

Smart-Points: 2
Cauliflower, SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 65
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 20
Carbohydrates: 3

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 1
Corn, on CobServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 3
Sodium: 90
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 70
Carbohydrates: 13

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 2
Macaroni and Cheese, ScratchServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 4
Sodium: 650
Cholesterol: 35
Saturated Fat: 8

Watchful Nutrition

Total Fat: 14
Calories: 240
Carbohydrates: 19

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 9
Pork, RibsServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 50
Cholesterol: 75
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 200
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 22

Weight Watchers

Smart-Points: 5
Sandwich, Chicken BuffaloServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 4
Sodium: 630
Cholesterol: 30
Saturated Fat: 2

Watchful Nutrition

Total Fat: 10
Calories: 210
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 7