Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Chicken, Pot PieServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 2
Sodium: 380
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 150
Carbohydrates: 14

Good Stuff

Fiber: 1
Protein: 7

Weight Watchers

Smart-Points: 5
Fish, Fried BreadedServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 0
Sodium: 360
Cholesterol: 20
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 90
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 2
Pasta, Linguini with Butter SauceServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 280
Cholesterol: 10
Saturated Fat: 5

Watchful Nutrition

Total Fat: 17
Calories: 270
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 6

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 24
Sodium: 45
Cholesterol: 5
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 160
Carbohydrates: 34

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 8
Sauce, Italian RedServing Size: 0 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 170
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 45
Carbohydrates: 3

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 2
Vegetables, Stir FryServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 6
Sodium: 240
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 60
Carbohydrates: 8

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 2
Beans, Pinto Southern StyleServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 810
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 200
Carbohydrates: 29

Good Stuff

Fiber: 10
Protein: 12

Weight Watchers

Smart-Points: 5
Chicken Piccata, Trans Fat FreeServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 1
Sodium: 650
Cholesterol: 50
Saturated Fat: 5

Watchful Nutrition

Total Fat: 13
Calories: 220
Carbohydrates: 6

Good Stuff

Fiber: 1
Protein: 19

Weight Watchers

Smart-Points: 6
Enchiladas, CheeseServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 630
Cholesterol: 40
Saturated Fat: 7

Watchful Nutrition

Total Fat: 16
Calories: 250
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 8
Mushrooms, Breaded FriedServing Size: 7 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 680
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 5
Pork, Sausage CajunServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 310
Cholesterol: 55
Saturated Fat: 13

Watchful Nutrition

Total Fat: 36
Calories: 310
Carbohydrates: 0

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 12
Sandwich, Hot Dog MiniServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 4
Sodium: 360
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 170
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 6
Tortilla ChipsServing Size: 10 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 260
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 8
Calories: 120
Carbohydrates: 12

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 4
Beans, Asian GreenServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 4
Sodium: 170
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 7

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 3
Brussels Sprouts in SauceServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 230
Cholesterol: 5
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 100
Carbohydrates: 5

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 4
Chicken Livers, FriedServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 370
Cholesterol: 325
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 230
Carbohydrates: 9

Good Stuff

Fiber: 1
Protein: 21

Weight Watchers

Smart-Points: 6