Golden Corral Nutrition and Special Diet Menus

Updated 2016

Hot Buffet - Golden Corral Menu Nutrition Overview

Turkey, Carved BreastServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 640
Cholesterol: 45
Saturated Fat: 2

Watchful Nutrition

Total Fat: 6
Calories: 110
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 15

Weight Watchers

Smart-Points: 2
Beans, Lima Baby SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 370
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 5
Protein: 6

Weight Watchers

Smart-Points: 5
Cabbage, Kettle CookedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 2
Sodium: 180
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 45
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 2
Collard GreensServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 330
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 35
Carbohydrates: 4

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 1
Lo MeinServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 11
Sodium: 350
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 200
Carbohydrates: 32

Good Stuff

Fiber: 3
Protein: 4

Weight Watchers

Smart-Points: 7
Pork, BBQServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 100
Cholesterol: 75
Saturated Fat: 3

Watchful Nutrition

Total Fat: 8
Calories: 170
Carbohydrates: 5

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 5
Rice, WhiteServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 0
Sodium: 210
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 5
Calories: 120
Carbohydrates: 17

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 4
Steak, Grilled ChoppedServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 450
Cholesterol: 80
Saturated Fat: 8

Watchful Nutrition

Total Fat: 20
Calories: 290
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 25

Weight Watchers

Smart-Points: 9
Beef, Salisbury SteakServing Size: 1 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 530
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 11
Calories: 160
Carbohydrates: 7

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 6
Chicken, WingsServing Size: 3 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 70
Cholesterol: 75
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 220
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 18

Weight Watchers

Smart-Points: 6
Gravy, MushroomServing Size: 2 oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 310
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 20
Carbohydrates: 4

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1
Peas, Green SteamedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 3
Sodium: 160
Cholesterol: 0
Saturated Fat: 1

Watchful Nutrition

Total Fat: 6
Calories: 120
Carbohydrates: 11

Good Stuff

Fiber: 5
Protein: 4

Weight Watchers

Smart-Points: 4
Potatoes, ScallopedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 1
Sodium: 470
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 17

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 6
Shrimp, Sweet and SourServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 15
Sodium: 640
Cholesterol: 80
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 24

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 4
Sodium: 500
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 12
Calories: 170
Carbohydrates: 8

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 6
Chicken, ParmesanServing Size: 1 piece(s)

Avoid High-Amounts

Sugar: 1
Sodium: 570
Cholesterol: 40
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 240
Carbohydrates: 16

Good Stuff

Fiber: 1
Protein: 17

Weight Watchers

Smart-Points: 7