Golden Corral Nutrition and Special Diet Menus

Updated 2016

Beverages - Golden Corral Menu Nutrition Overview

Beverage, Green Tea with PeachServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 31
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7
Beverage, Tropicana Light LemonadeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 140
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Raspberry Tea LiptonServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 31
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 120
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 7
Beverage, Mirinda StrawberryServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 43
Sodium: 75
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Tea SweetenedServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 32
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 130
Carbohydrates: 33

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 8
Beverage, Pepsi Diet, Caffeine FreeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Green Tea with Peach DietServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 0
Sodium: 105
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Beverage, Tropicana OrangeServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 46

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Beverage, Root BeerServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 39
Sodium: 20
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 39

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Beverage, Mountain DewServing Size: 12 fluidounce(s)

Avoid High-Amounts

Sugar: 43
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10

Hot Buffet - Golden Corral Menu Nutrition Overview

Avoid High-Amounts

Sugar: 5
Sodium: 380
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 3
Calories: 70
Carbohydrates: 8

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 3
Beef, Creamed ChippedServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 6
Sodium: 570
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 9
Calories: 160
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 9

Weight Watchers

Smart-Points: 5
Chicken, OrangeServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 29
Sodium: 860
Cholesterol: 60
Saturated Fat: 3

Watchful Nutrition

Total Fat: 15
Calories: 390
Carbohydrates: 40

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 14
Fish, Baked with ShrimpServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 0
Sodium: 410
Cholesterol: 75
Saturated Fat: 3

Watchful Nutrition

Total Fat: 10
Calories: 160
Carbohydrates: 2

Good Stuff

Fiber: 0
Protein: 16

Weight Watchers

Smart-Points: 4
Onion Rings, BatteredServing Size: 2 each(s)

Avoid High-Amounts

Sugar: 2
Sodium: 180
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 11
Calories: 150
Carbohydrates: 10

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 5
Potato Chips, Fresh, SeasonedServing Size: 20 each(s)

Avoid High-Amounts

Sugar: 0
Sodium: 180
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 10
Calories: 120
Carbohydrates: 6

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 4