Einstein Bros Pumpernickel Bagel

Comprehensive nutrition facts for the Einstein Bros Bagels Pumpernickel can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Pumpernickel can be found in the in the "Bagels" menu section of Einstein Bros Bagels.


Nutritional Overview:

Serving Size: 1 bagel(s)

Watchful nutrition
Total Fat: 2
Calories: 270
Carbohydrates: 55

Avoid high-amounts
Sugar: 4
Sodium: 520
Cholesterol: 0
Saturated Fat: 0

Good for you
Fiber: 3
Protein: 10

Weight Watchers
SmartPoints: 8

Nutrition Facts and Dietary Info:

Positive Nutrition

270 total Food Calories*
10 grams of Protein
3 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

2 grams of Total Fat
0 grams of Saturated Fat
55 grams of Carbohydrates
4 grams of Sugar
520 mg of Sodium
0 mg of Cholesterol


Soy, Wheat

Weight Watchers Points:

Serving Size: 1 bagel(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 270
Carbohydrates: 55
Protein: 10
Fiber: 3
Total Fat: 2
Saturated Fat: 0
Sugar: 4