Einstein Bros Chicken Salad

Comprehensive nutrition facts for the Einstein Bros Bagels Chicken Salad, Deli - Without Bread Choice can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Chicken Salad, Deli - Without Bread Choice can be found in the in the "Signature Sandwiches" menu section of Einstein Bros Bagels.


Nutritional Overview:

Serving Size: 6 oz(s)

Watchful nutrition
Total Fat: 19
Calories: 290
Carbohydrates: 11

Avoid high-amounts
Sugar: 7
Sodium: 250
Cholesterol: 60
Saturated Fat: 3

Good for you
Fiber: 2
Protein: 19

Weight Watchers
SmartPoints: 9

Nutrition Facts and Dietary Info:

Positive Nutrition

290 total Food Calories*
19 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

19 grams of Total Fat
3 grams of Saturated Fat
11 grams of Carbohydrates
7 grams of Sugar
250 mg of Sodium
60 mg of Cholesterol


Egg, Soy, Wheat, TREE NUTS

Weight Watchers Points:

Serving Size: 6 oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 290
Carbohydrates: 11
Protein: 19
Fiber: 2
Total Fat: 19
Saturated Fat: 3
Sugar: 7