Einstein Bros Cheesy Chicken and Asparagus Thintastic Melt Hot Sandwich

Comprehensive nutrition facts for the Einstein Bros Bagels Cheesy Chicken and Asparagus Thintastic Melt can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Cheesy Chicken and Asparagus Thintastic Melt can be found in the in the "Hot Sandwiches" menu section of Einstein Bros Bagels.


Nutritional Overview:

Serving Size: 8 oz(s)

Watchful nutrition
Total Fat: 13
Calories: 410
Carbohydrates: 38

Avoid high-amounts
Sugar: 5
Sodium: 850
Cholesterol: 85
Saturated Fat: 7

Good for you
Fiber: 2
Protein: 37

Weight Watchers
SmartPoints: 11

Nutrition Facts and Dietary Info:

Positive Nutrition

410 total Food Calories*
37 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

13 grams of Total Fat
7 grams of Saturated Fat
38 grams of Carbohydrates
5 grams of Sugar
850 mg of Sodium
85 mg of Cholesterol


Milk, Soy, Wheat

Weight Watchers Points:

Serving Size: 8 oz(s)

Legacy Weight Watchers

Points: 9

Old Weight Watchers

Points-Plus: 11

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 410
Carbohydrates: 38
Protein: 37
Fiber: 2
Total Fat: 13
Saturated Fat: 7
Sugar: 5