Einstein Bros 9-Grain Bagel

Comprehensive nutrition facts for the Einstein Bros Bagels 9-Grain can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The 9-Grain can be found in the in the "Bagels" menu section of Einstein Bros Bagels.


Nutritional Overview:

Serving Size: 1 bagel(s)

Watchful nutrition
Total Fat: 6
Calories: 300
Carbohydrates: 51

Avoid high-amounts
Sugar: 6
Sodium: 470
Cholesterol: 0
Saturated Fat: 0

Good for you
Fiber: 8
Protein: 13

Weight Watchers
SmartPoints: 9

Nutrition Facts and Dietary Info:

Positive Nutrition

300 total Food Calories*
13 grams of Protein
8 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

6 grams of Total Fat
0 grams of Saturated Fat
51 grams of Carbohydrates
6 grams of Sugar
470 mg of Sodium
0 mg of Cholesterol


Soy, Wheat

Weight Watchers Points:

Serving Size: 1 bagel(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 300
Carbohydrates: 51
Protein: 13
Fiber: 8
Total Fat: 6
Saturated Fat: 0
Sugar: 6