Burger King Red, White & Blue Cookie

Comprehensive nutrition facts for the Burger King Red, White & Blue Cookie can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Red, White & Blue Cookie can be found in the in the "Desserts" menu section of Burger King.


Nutritional Overview:

Serving Size: 36 grams(s)

Watchful nutrition
Total Fat: 6
Calories: 160
Carbohydrates: 23

Avoid high-amounts
Sugar: 14
Sodium: 125
Cholesterol: 5
Saturated Fat: 3

Good for you
Fiber: 0
Protein: 1

Weight Watchers
SmartPoints: 7

Nutrition Facts and Dietary Info:

Positive Nutrition

160 total Food Calories*
1 grams of Protein
0 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

6 grams of Total Fat
3 grams of Saturated Fat
23 grams of Carbohydrates
14 grams of Sugar
125 mg of Sodium
5 mg of Cholesterol



Weight Watchers Points:

Serving Size: 36 grams(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 160
Carbohydrates: 23
Protein: 1
Fiber: 0
Total Fat: 6
Saturated Fat: 3
Sugar: 14