Burger King Nutrition and Special Diet Menus

Updated 2016

Whopper Sandwiches - Burger King Menu Nutrition Overview

WHOPPER Sandwich w/o MayoServing Size: 268 grams(s)

Avoid High-Amounts

Sugar: 12
Sodium: 790
Cholesterol: 55
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 510
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 17
DOUBLE WHOPPER SandwichServing Size: 355 grams(s)

Avoid High-Amounts

Sugar: 11
Sodium: 890
Cholesterol: 175
Saturated Fat: 20

Watchful Nutrition

Total Fat: 58
Calories: 900
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 48

Weight Watchers

Smart-Points: 29
WHOPPER JR. Sandwich w/o MayoServing Size: 131 grams(s)

Avoid High-Amounts

Sugar: 6
Sodium: 410
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 10
Calories: 240
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 8
WHOPPER Sandwich with CheeseServing Size: 312 grams(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1260
Cholesterol: 85
Saturated Fat: 15

Watchful Nutrition

Total Fat: 44
Calories: 730
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 26

Weight Watchers

Smart-Points: 25
DOUBLE WHOPPER Sandwich w/o MayoServing Size: 334 grams(s)

Avoid High-Amounts

Sugar: 11
Sodium: 750
Cholesterol: 165
Saturated Fat: 17

Watchful Nutrition

Total Fat: 40
Calories: 740
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 48

Weight Watchers

Smart-Points: 24

Flame Broiled Burgers - Burger King Menu Nutrition Overview

Extra Long Philly CheeseburgerServing Size: 232 grams(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1020
Cholesterol: 80
Saturated Fat: 12

Watchful Nutrition

Total Fat: 26
Calories: 520
Carbohydrates: 46

Good Stuff

Fiber: 3
Protein: 28

Weight Watchers

Smart-Points: 17
Bacon Cheeseburger DeluxeServing Size: 147 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 720
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 14
Calories: 290
Carbohydrates: 28

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 10
CheeseburgerServing Size: 111 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 540
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 12
Calories: 270
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 9
Extra Long Buttery CheeseburgerServing Size: 227 grams(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1250
Cholesterol: 90
Saturated Fat: 15

Watchful Nutrition

Total Fat: 47
Calories: 710
Carbohydrates: 46

Good Stuff

Fiber: 2
Protein: 26

Weight Watchers

Smart-Points: 24
Double HamburgerServing Size: 128 grams(s)

Avoid High-Amounts

Sugar: 6
Sodium: 450
Cholesterol: 45
Saturated Fat: 6

Watchful Nutrition

Total Fat: 15
Calories: 320
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 11
Bacon CheeseburgerServing Size: 112 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 680
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 290
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 10
Big King™Serving Size: 198 grams(s)

Avoid High-Amounts

Sugar: 8
Sodium: 790
Cholesterol: 75
Saturated Fat: 11

Watchful Nutrition

Total Fat: 31
Calories: 530
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 19

Weight Watchers

Smart-Points: 18
Double CheeseburgerServing Size: 142 grams(s)

Avoid High-Amounts

Sugar: 6
Sodium: 490
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 19
Calories: 360
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 13
Bacon Double CheeseburgerServing Size: 148 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 800
Cholesterol: 65
Saturated Fat: 9

Watchful Nutrition

Total Fat: 21
Calories: 390
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 13
A.1. Ultimate Bacon CheeseburgerServing Size: 300 grams(s)

Avoid High-Amounts

Sugar: 8
Sodium: 1400
Cholesterol: 200
Saturated Fat: 22

Watchful Nutrition

Total Fat: 49
Calories: 810
Carbohydrates: 41

Good Stuff

Fiber: 1
Protein: 53

Weight Watchers

Smart-Points: 26
Extra Long CheeseburgerServing Size: 213 grams(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1030
Cholesterol: 85
Saturated Fat: 13

Watchful Nutrition

Total Fat: 33
Calories: 580
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 26

Weight Watchers

Smart-Points: 20