Burger King Nutrition and Special Diet Menus

Updated 2016

Breakfast - Burger King Menu Nutrition Overview

Hash Browns - smallServing Size: 84 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 580
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 250
Carbohydrates: 24

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 8
Fully Loaded CROISSAN'WICHServing Size: 207 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1650
Cholesterol: 195
Saturated Fat: 15

Watchful Nutrition

Total Fat: 37
Calories: 570
Carbohydrates: 32

Good Stuff

Fiber: 1
Protein: 27

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 2
Sodium: 920
Cholesterol: 145
Saturated Fat: 8

Watchful Nutrition

Total Fat: 23
Calories: 380
Carbohydrates: 27

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 13
Ham, Egg, & Cheese BiscuitServing Size: 165 grams(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1500
Cholesterol: 145
Saturated Fat: 15

Watchful Nutrition

Total Fat: 21
Calories: 370
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 14
CROISSAN'WICH Egg & CheeseServing Size: 114 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 580
Cholesterol: 130
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 300
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 10
Hash Browns - mediumServing Size: 169 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1140
Cholesterol: 0
Saturated Fat: 7

Watchful Nutrition

Total Fat: 33
Calories: 500
Carbohydrates: 48

Good Stuff

Fiber: 7
Protein: 4

Weight Watchers

Smart-Points: 17
KING CROISSAN'WICH™ w/ Double SausageServing Size: 216 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1410
Cholesterol: 210
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 700
Carbohydrates: 31

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 25

Whopper Sandwiches - Burger King Menu Nutrition Overview

DOUBLE WHOPPER Sandwich w/o MayoServing Size: 334 grams(s)

Avoid High-Amounts

Sugar: 11
Sodium: 750
Cholesterol: 165
Saturated Fat: 17

Watchful Nutrition

Total Fat: 40
Calories: 740
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 48

Weight Watchers

Smart-Points: 24
WHOPPER JR. Sandwich with CheeseServing Size: 153 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 640
Cholesterol: 40
Saturated Fat: 7

Watchful Nutrition

Total Fat: 21
Calories: 350
Carbohydrates: 28

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 12
WHOPPER Sandwich with Cheese no MayoServing Size: 291 grams(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1140
Cholesterol: 75
Saturated Fat: 13

Watchful Nutrition

Total Fat: 29
Calories: 600
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 26

Weight Watchers

Smart-Points: 21
DOUBLE WHOPPER Sandwich with CheeseServing Size: 397 grams(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1330
Cholesterol: 135
Saturated Fat: 23

Watchful Nutrition

Total Fat: 63
Calories: 990
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 40

Weight Watchers

Smart-Points: 34

Avoid High-Amounts

Sugar: 7
Sodium: 580
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 280
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 10
Bacon & Cheese WHOPPER SandwichServing Size: 289 grams(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1360
Cholesterol: 95
Saturated Fat: 16

Watchful Nutrition

Total Fat: 48
Calories: 770
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 29

Weight Watchers

Smart-Points: 26

Avoid High-Amounts

Sugar: 13
Sodium: 1220
Cholesterol: 130
Saturated Fat: 21

Watchful Nutrition

Total Fat: 48
Calories: 850
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 39

Weight Watchers

Smart-Points: 29
WHOPPER SandwichServing Size: 290 grams(s)

Avoid High-Amounts

Sugar: 12
Sodium: 910
Cholesterol: 60
Saturated Fat: 11

Watchful Nutrition

Total Fat: 37
Calories: 650
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 22
Angriest WHOPPERServing Size: 315 grams(s)

Avoid High-Amounts

Sugar: 17
Sodium: 1530
Cholesterol: 115
Saturated Fat: 17

Watchful Nutrition

Total Fat: 51
Calories: 830
Carbohydrates: 59

Good Stuff

Fiber: 3
Protein: 34

Weight Watchers

Smart-Points: 29