Burger King Nutrition and Special Diet Menus

Updated 2016

Breakfast - Burger King Menu Nutrition Overview

KING CROISSAN'WICH™ w/ Double SausageServing Size: 216 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1410
Cholesterol: 210
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 700
Carbohydrates: 31

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 25
Supreme Breakfast SandwichServing Size: 312 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 2170
Cholesterol: 375
Saturated Fat: 21

Watchful Nutrition

Total Fat: 59
Calories: 880
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 41

Weight Watchers

Smart-Points: 29
Sausage, Egg, & Cheese BiscuitServing Size: 178 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1390
Cholesterol: 165
Saturated Fat: 9

Watchful Nutrition

Total Fat: 35
Calories: 510
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 17
CROISSAN'WICH Sausage, Egg & CheeseServing Size: 158 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 890
Cholesterol: 165
Saturated Fat: 12

Watchful Nutrition

Total Fat: 30
Calories: 470
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 16
Hash Browns - largeServing Size: 225 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1530
Cholesterol: 0
Saturated Fat: 9

Watchful Nutrition

Total Fat: 44
Calories: 670
Carbohydrates: 65

Good Stuff

Fiber: 9
Protein: 5

Weight Watchers

Smart-Points: 22

Avoid High-Amounts

Sugar: 5
Sodium: 1330
Cholesterol: 185
Saturated Fat: 16

Watchful Nutrition

Total Fat: 38
Calories: 570
Carbohydrates: 31

Good Stuff

Fiber: 1
Protein: 23

Weight Watchers

Smart-Points: 20
Ultimate Breakfast PlatterServing Size: 464 grams(s)

Avoid High-Amounts

Sugar: 32
Sodium: 2460
Cholesterol: 320
Saturated Fat: 15

Watchful Nutrition

Total Fat: 66
Calories: 1190
Carbohydrates: 123

Good Stuff

Fiber: 5
Protein: 27

Weight Watchers

Smart-Points: 41

Whopper Sandwiches - Burger King Menu Nutrition Overview

DOUBLE WHOPPER Sandwich with CheeseServing Size: 397 grams(s)

Avoid High-Amounts

Sugar: 13
Sodium: 1330
Cholesterol: 135
Saturated Fat: 23

Watchful Nutrition

Total Fat: 63
Calories: 990
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 40

Weight Watchers

Smart-Points: 34

Avoid High-Amounts

Sugar: 7
Sodium: 580
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 280
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 10
Bacon & Cheese WHOPPER SandwichServing Size: 289 grams(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1360
Cholesterol: 95
Saturated Fat: 16

Watchful Nutrition

Total Fat: 48
Calories: 770
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 29

Weight Watchers

Smart-Points: 26

Avoid High-Amounts

Sugar: 13
Sodium: 1220
Cholesterol: 130
Saturated Fat: 21

Watchful Nutrition

Total Fat: 48
Calories: 850
Carbohydrates: 51

Good Stuff

Fiber: 2
Protein: 39

Weight Watchers

Smart-Points: 29
WHOPPER SandwichServing Size: 290 grams(s)

Avoid High-Amounts

Sugar: 12
Sodium: 910
Cholesterol: 60
Saturated Fat: 11

Watchful Nutrition

Total Fat: 37
Calories: 650
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 22
Angriest WHOPPERServing Size: 315 grams(s)

Avoid High-Amounts

Sugar: 17
Sodium: 1530
Cholesterol: 115
Saturated Fat: 17

Watchful Nutrition

Total Fat: 51
Calories: 830
Carbohydrates: 59

Good Stuff

Fiber: 3
Protein: 34

Weight Watchers

Smart-Points: 29
WHOPPER JR. SandwichServing Size: 138 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 460
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 16
Calories: 300
Carbohydrates: 27

Good Stuff

Fiber: 1
Protein: 9

Weight Watchers

Smart-Points: 10
WHOPPER Sandwich w/o MayoServing Size: 268 grams(s)

Avoid High-Amounts

Sugar: 12
Sodium: 790
Cholesterol: 55
Saturated Fat: 8

Watchful Nutrition

Total Fat: 22
Calories: 510
Carbohydrates: 50

Good Stuff

Fiber: 2
Protein: 22

Weight Watchers

Smart-Points: 17
DOUBLE WHOPPER SandwichServing Size: 355 grams(s)

Avoid High-Amounts

Sugar: 11
Sodium: 890
Cholesterol: 175
Saturated Fat: 20

Watchful Nutrition

Total Fat: 58
Calories: 900
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 48

Weight Watchers

Smart-Points: 29