Burger King Nutrition and Special Diet Menus

Updated 2016

Value Menu - Burger King Menu Nutrition Overview

Spicy Crispy Chicken Jr.Serving Size: 142 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 740
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 23
Calories: 400
Carbohydrates: 37

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 13
Bacon Cheeseburger DeluxeServing Size: 147 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 720
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 14
Calories: 290
Carbohydrates: 28

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 10
Rodeo Crispy Chicken SandwichServing Size: 154 grams(s)

Avoid High-Amounts

Sugar: 14
Sodium: 870
Cholesterol: 20
Saturated Fat: 3

Watchful Nutrition

Total Fat: 17
Calories: 410
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 14