Burger King Nutrition and Special Diet Menus

Updated 2016

Breakfast - Burger King Menu Nutrition Overview

French Toast Sticks (5 piece)Serving Size: 109 grams(s)

Avoid High-Amounts

Sugar: 13
Sodium: 430
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 18
Calories: 380
Carbohydrates: 49

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 13
Sausage BiscuitServing Size: 118 grams(s)

Avoid High-Amounts

Sugar: 2
Sodium: 1020
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 25
Calories: 390
Carbohydrates: 28

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 13
Pancake and Sausage platterServing Size: 217 grams(s)

Avoid High-Amounts

Sugar: 30
Sodium: 1010
Cholesterol: 80
Saturated Fat: 9

Watchful Nutrition

Total Fat: 31
Calories: 610
Carbohydrates: 72

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 23
Hash Browns - smallServing Size: 84 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 580
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 16
Calories: 250
Carbohydrates: 24

Good Stuff

Fiber: 3
Protein: 2

Weight Watchers

Smart-Points: 8
Fully Loaded CROISSAN'WICHServing Size: 207 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1650
Cholesterol: 195
Saturated Fat: 15

Watchful Nutrition

Total Fat: 37
Calories: 570
Carbohydrates: 32

Good Stuff

Fiber: 1
Protein: 27

Weight Watchers

Smart-Points: 19

Avoid High-Amounts

Sugar: 2
Sodium: 920
Cholesterol: 145
Saturated Fat: 8

Watchful Nutrition

Total Fat: 23
Calories: 380
Carbohydrates: 27

Good Stuff

Fiber: 3
Protein: 14

Weight Watchers

Smart-Points: 13
Ham, Egg, & Cheese BiscuitServing Size: 165 grams(s)

Avoid High-Amounts

Sugar: 3
Sodium: 1500
Cholesterol: 145
Saturated Fat: 15

Watchful Nutrition

Total Fat: 21
Calories: 370
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 14
CROISSAN'WICH Egg & CheeseServing Size: 114 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 580
Cholesterol: 130
Saturated Fat: 7

Watchful Nutrition

Total Fat: 15
Calories: 300
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 10
Hash Browns - mediumServing Size: 169 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1140
Cholesterol: 0
Saturated Fat: 7

Watchful Nutrition

Total Fat: 33
Calories: 500
Carbohydrates: 48

Good Stuff

Fiber: 7
Protein: 4

Weight Watchers

Smart-Points: 17
KING CROISSAN'WICH™ w/ Double SausageServing Size: 216 grams(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1410
Cholesterol: 210
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 700
Carbohydrates: 31

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 25
Supreme Breakfast SandwichServing Size: 312 grams(s)

Avoid High-Amounts

Sugar: 7
Sodium: 2170
Cholesterol: 375
Saturated Fat: 21

Watchful Nutrition

Total Fat: 59
Calories: 880
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 41

Weight Watchers

Smart-Points: 29
Sausage, Egg, & Cheese BiscuitServing Size: 178 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1390
Cholesterol: 165
Saturated Fat: 9

Watchful Nutrition

Total Fat: 35
Calories: 510
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 17
CROISSAN'WICH Sausage, Egg & CheeseServing Size: 158 grams(s)

Avoid High-Amounts

Sugar: 4
Sodium: 890
Cholesterol: 165
Saturated Fat: 12

Watchful Nutrition

Total Fat: 30
Calories: 470
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 18

Weight Watchers

Smart-Points: 16
Hash Browns - largeServing Size: 225 grams(s)

Avoid High-Amounts

Sugar: 0
Sodium: 1530
Cholesterol: 0
Saturated Fat: 9

Watchful Nutrition

Total Fat: 44
Calories: 670
Carbohydrates: 65

Good Stuff

Fiber: 9
Protein: 5

Weight Watchers

Smart-Points: 22

Avoid High-Amounts

Sugar: 5
Sodium: 1330
Cholesterol: 185
Saturated Fat: 16

Watchful Nutrition

Total Fat: 38
Calories: 570
Carbohydrates: 31

Good Stuff

Fiber: 1
Protein: 23

Weight Watchers

Smart-Points: 20
Ultimate Breakfast PlatterServing Size: 464 grams(s)

Avoid High-Amounts

Sugar: 32
Sodium: 2460
Cholesterol: 320
Saturated Fat: 15

Watchful Nutrition

Total Fat: 66
Calories: 1190
Carbohydrates: 123

Good Stuff

Fiber: 5
Protein: 27

Weight Watchers

Smart-Points: 41