Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 137
Sodium: 870
Cholesterol: 215
Saturated Fat: 45

Watchful Nutrition

Total Fat: 95
Calories: 1670
Carbohydrates: 174

Good Stuff

Fiber: 10
Protein: 43

Weight Watchers

Smart-Points: 75
Made with M&M's Soft-Serve Parfait -...Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 49
Sodium: 210
Cholesterol: 35
Saturated Fat: 11

Watchful Nutrition

Total Fat: 15
Calories: 400
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 69
Sodium: 410
Cholesterol: 65
Saturated Fat: 13

Watchful Nutrition

Total Fat: 24
Calories: 640
Carbohydrates: 94

Good Stuff

Fiber: 2
Protein: 15

Weight Watchers

Smart-Points: 30
No Sugar Added Tin Roof SundaeServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 65
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 120
Carbohydrates: 22

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 5
Cappuccino Blast Original - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 72
Sodium: 180
Cholesterol: 100
Saturated Fat: 16

Watchful Nutrition

Total Fat: 25
Calories: 580
Carbohydrates: 87

Good Stuff

Fiber: 0
Protein: 12

Weight Watchers

Smart-Points: 29

Avoid High-Amounts

Sugar: 10
Sodium: 70
Cholesterol: 35
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 160
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7
Fresh-Baked Waffle ConeServing Size: 1 Cone(s)

Avoid High-Amounts

Sugar: 13
Sodium: 5
Cholesterol: 10
Saturated Fat: 1

Watchful Nutrition

Total Fat: 4
Calories: 160
Carbohydrates: 29

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 6
IceCream Soda - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 103
Sodium: 140
Cholesterol: 120
Saturated Fat: 19

Watchful Nutrition

Total Fat: 31
Calories: 770
Carbohydrates: 114

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 40

Avoid High-Amounts

Sugar: 17
Sodium: 110
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 210
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 10

Avoid High-Amounts

Sugar: 21
Sodium: 100
Cholesterol: 75
Saturated Fat: 8

Watchful Nutrition

Total Fat: 13
Calories: 240
Carbohydrates: 26

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 21
Sodium: 160
Cholesterol: 40
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 270
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 13
Gold Medal Ribbon Milkshake - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 74
Sodium: 310
Cholesterol: 110
Saturated Fat: 18

Watchful Nutrition

Total Fat: 28
Calories: 630
Carbohydrates: 82

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 32
Mango Banana Smoothie SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 92
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 2
Calories: 440
Carbohydrates: 104

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 24

Avoid High-Amounts

Sugar: 34
Sodium: 260
Cholesterol: 15
Saturated Fat: 12

Watchful Nutrition

Total Fat: 26
Calories: 430
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 20
Cappuccino Blast Mocha SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 46
Sodium: 115
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 330
Carbohydrates: 64

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 16
Jamoca Ice Cream - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 85
Cholesterol: 55
Saturated Fat: 8

Watchful Nutrition

Total Fat: 13
Calories: 220
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 10