Baskin Robin's Nutrition and Special Diet Menus

Updated 2016
Freeze (with Orange Sherbet) - SmallServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 81
Sodium: 120
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 4
Calories: 370
Carbohydrates: 82

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 21

Avoid High-Amounts

Sugar: 15
Sodium: 55
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 180
Carbohydrates: 19

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 18
Sodium: 110
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 18
Calories: 280
Carbohydrates: 25

Good Stuff

Fiber: 3
Protein: 7

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 23
Sodium: 30
Cholesterol: 10
Saturated Fat: 3

Watchful Nutrition

Total Fat: 4
Calories: 160
Carbohydrates: 29

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 8
Extra Thick Shake - Vanilla - LargeServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 94
Sodium: 410
Cholesterol: 100
Saturated Fat: 17

Watchful Nutrition

Total Fat: 26
Calories: 730
Carbohydrates: 100

Good Stuff

Fiber: 2
Protein: 24

Weight Watchers

Smart-Points: 36

Avoid High-Amounts

Sugar: 77
Sodium: 270
Cholesterol: 85
Saturated Fat: 12

Watchful Nutrition

Total Fat: 19
Calories: 620
Carbohydrates: 88

Good Stuff

Fiber: 1
Protein: 25

Weight Watchers

Smart-Points: 29
Warm Cookie Sundae - Single ScoopServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 58
Sodium: 380
Cholesterol: 60
Saturated Fat: 19

Watchful Nutrition

Total Fat: 33
Calories: 690
Carbohydrates: 92

Good Stuff

Fiber: 3
Protein: 10

Weight Watchers

Smart-Points: 32

Avoid High-Amounts

Sugar: 134
Sodium: 840
Cholesterol: 110
Saturated Fat: 30

Watchful Nutrition

Total Fat: 61
Calories: 1240
Carbohydrates: 148

Good Stuff

Fiber: 7
Protein: 36

Weight Watchers

Smart-Points: 59
Cappuccino Blast Caramel - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 97
Sodium: 460
Cholesterol: 85
Saturated Fat: 15

Watchful Nutrition

Total Fat: 23
Calories: 710
Carbohydrates: 121

Good Stuff

Fiber: 0
Protein: 10

Weight Watchers

Smart-Points: 36
Daiquiri Ice - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 19
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 100
Carbohydrates: 26

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 5
Vanilla Ice Cream - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 65
Cholesterol: 65
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 12
Coke Float (with Soft-Serve) - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 72
Sodium: 230
Cholesterol: 45
Saturated Fat: 7

Watchful Nutrition

Total Fat: 11
Calories: 430
Carbohydrates: 74

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 23
Tropical Fruit Blast - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 44
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 190
Carbohydrates: 47

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 11

Avoid High-Amounts

Sugar: 16
Sodium: 75
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 160
Carbohydrates: 20

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 18
Sodium: 60
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 12
Calories: 200
Carbohydrates: 23

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 10
Extra Thick Shake - Chocolate - LargeServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 106
Sodium: 410
Cholesterol: 95
Saturated Fat: 16

Watchful Nutrition

Total Fat: 25
Calories: 890
Carbohydrates: 146

Good Stuff

Fiber: 4
Protein: 23

Weight Watchers

Smart-Points: 42