Baskin Robin's Nutrition and Special Diet Menus

Updated 2016
Banana Royale SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 64
Sodium: 180
Cholesterol: 85
Saturated Fat: 21

Watchful Nutrition

Total Fat: 33
Calories: 680
Carbohydrates: 90

Good Stuff

Fiber: 5
Protein: 10

Weight Watchers

Smart-Points: 33

Avoid High-Amounts

Sugar: 30
Sodium: 65
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 220
Carbohydrates: 32

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 12
Wild Mango Fruit Blast SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 87
Sodium: 10
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 360
Carbohydrates: 89

Good Stuff

Fiber: 2
Protein: 1

Weight Watchers

Smart-Points: 21

Avoid High-Amounts

Sugar: 15
Sodium: 85
Cholesterol: 50
Saturated Fat: 8

Watchful Nutrition

Total Fat: 18
Calories: 260
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 11
Orange Sherbet - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 20
Sodium: 25
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 2
Calories: 130
Carbohydrates: 27

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 7
Extra Thick Shake - Jamoca - SmallServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 53
Sodium: 240
Cholesterol: 60
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 410
Carbohydrates: 58

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 20
Pumpkin Cheesecake Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 178
Sodium: 740
Cholesterol: 215
Saturated Fat: 35

Watchful Nutrition

Total Fat: 58
Calories: 1470
Carbohydrates: 212

Good Stuff

Fiber: 3
Protein: 28

Weight Watchers

Smart-Points: 73
OREO Soft Serve Parfait - MiniServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 44
Sodium: 230
Cholesterol: 35
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 370
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 18
OREO 31º Below - LargeServing Size: 24 oz(s)

Avoid High-Amounts

Sugar: 106
Sodium: 760
Cholesterol: 100
Saturated Fat: 21

Watchful Nutrition

Total Fat: 40
Calories: 990
Carbohydrates: 135

Good Stuff

Fiber: 4
Protein: 26

Weight Watchers

Smart-Points: 46
Cappuccino Blast Caramel - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 89
Sodium: 430
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 570
Carbohydrates: 109

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 30

Avoid High-Amounts

Sugar: 18
Sodium: 85
Cholesterol: 55
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 250
Carbohydrates: 23

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 30
Sodium: 140
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 17
Calories: 300
Carbohydrates: 32

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 29
Sodium: 150
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 300
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 15
Strawberry Citrus Fruit Blast - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 42
Sodium: 5
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 43

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 10

Avoid High-Amounts

Sugar: 10
Sodium: 45
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 150
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 12
Sodium: 60
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7