Baskin Robin's Nutrition and Special Diet Menus

Updated 2016
Heath 31º Below - MiniServing Size: 9 oz(s)

Avoid High-Amounts

Sugar: 52
Sodium: 290
Cholesterol: 50
Saturated Fat: 13

Watchful Nutrition

Total Fat: 22
Calories: 450
Carbohydrates: 55

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 22

Avoid High-Amounts

Sugar: 24
Sodium: 110
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 220
Carbohydrates: 31

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 11
Cappuccino Blast Original - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 37
Sodium: 95
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 300
Carbohydrates: 44

Good Stuff

Fiber: 0
Protein: 6

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 27
Sodium: 280
Cholesterol: 35
Saturated Fat: 8

Watchful Nutrition

Total Fat: 16
Calories: 300
Carbohydrates: 38

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 14

Avoid High-Amounts

Sugar: 41
Sodium: 220
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 340
Carbohydrates: 43

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 17
Daiquiri Ice Freeze - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 117
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 590
Carbohydrates: 147

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 32
Rocky Road Ice Cream QuartServing Size: 1 cup(s)

Avoid High-Amounts

Sugar: 17
Sodium: 75
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 170
Carbohydrates: 20

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 15
Sodium: 75
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 170
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 12
Sodium: 15
Cholesterol: 5
Saturated Fat: 1

Watchful Nutrition

Total Fat: 2
Calories: 80
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 1

Weight Watchers

Smart-Points: 4
Mint Chocolate Chip Milkshake - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 47
Sodium: 190
Cholesterol: 95
Saturated Fat: 18

Watchful Nutrition

Total Fat: 28
Calories: 510
Carbohydrates: 56

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 25
Strawberry Banana Smoothie - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 50
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 250
Carbohydrates: 60

Good Stuff

Fiber: 2
Protein: 3

Weight Watchers

Smart-Points: 13
Butterfinger 31º Below - MediumServing Size: 16 oz(s)

Avoid High-Amounts

Sugar: 93
Sodium: 490
Cholesterol: 70
Saturated Fat: 20

Watchful Nutrition

Total Fat: 34
Calories: 850
Carbohydrates: 120

Good Stuff

Fiber: 3
Protein: 22

Weight Watchers

Smart-Points: 40
Lemon Sorbet - 2.5 oz ScoopServing Size: 3 oz(s)

Avoid High-Amounts

Sugar: 11
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 60
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 3
Cappuccino Blast Mocha - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 32
Sodium: 70
Cholesterol: 40
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 260
Carbohydrates: 43

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 11
Sodium: 55
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 160
Carbohydrates: 15

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 8
Three-Scoop SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 68
Sodium: 250
Cholesterol: 125
Saturated Fat: 29

Watchful Nutrition

Total Fat: 45
Calories: 790
Carbohydrates: 87

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 39