Baskin Robin's Nutrition and Special Diet Menus

Updated 2016

Avoid High-Amounts

Sugar: 34
Sodium: 260
Cholesterol: 15
Saturated Fat: 12

Watchful Nutrition

Total Fat: 26
Calories: 430
Carbohydrates: 45

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 20
Cappuccino Blast Mocha SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 46
Sodium: 115
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 330
Carbohydrates: 64

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 16
Jamoca Ice Cream - 4 oz ScoopServing Size: 4 oz(s)

Avoid High-Amounts

Sugar: 17
Sodium: 85
Cholesterol: 55
Saturated Fat: 8

Watchful Nutrition

Total Fat: 13
Calories: 220
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 10
Brownie SundaeServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 72
Sodium: 340
Cholesterol: 125
Saturated Fat: 22

Watchful Nutrition

Total Fat: 43
Calories: 800
Carbohydrates: 95

Good Stuff

Fiber: 2
Protein: 11

Weight Watchers

Smart-Points: 38

Avoid High-Amounts

Sugar: 47
Sodium: 115
Cholesterol: 80
Saturated Fat: 13

Watchful Nutrition

Total Fat: 20
Calories: 400
Carbohydrates: 51

Good Stuff

Fiber: 0
Protein: 5

Weight Watchers

Smart-Points: 21

Avoid High-Amounts

Sugar: 17
Sodium: 60
Cholesterol: 35
Saturated Fat: 6

Watchful Nutrition

Total Fat: 10
Calories: 170
Carbohydrates: 18

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 9

Avoid High-Amounts

Sugar: 16
Sodium: 105
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 13
Sodium: 55
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 140
Carbohydrates: 16

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 119
Sodium: 320
Cholesterol: 80
Saturated Fat: 13

Watchful Nutrition

Total Fat: 20
Calories: 750
Carbohydrates: 126

Good Stuff

Fiber: 3
Protein: 19

Weight Watchers

Smart-Points: 39
Vanilla Milkshake - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 46
Sodium: 170
Cholesterol: 110
Saturated Fat: 18

Watchful Nutrition

Total Fat: 28
Calories: 510
Carbohydrates: 52

Good Stuff

Fiber: 0
Protein: 11

Weight Watchers

Smart-Points: 25

Avoid High-Amounts

Sugar: 69
Sodium: 500
Cholesterol: 95
Saturated Fat: 25

Watchful Nutrition

Total Fat: 43
Calories: 880
Carbohydrates: 114

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 41
OREO 31º Below - MediumServing Size: 16 oz(s)

Avoid High-Amounts

Sugar: 77
Sodium: 560
Cholesterol: 70
Saturated Fat: 15

Watchful Nutrition

Total Fat: 29
Calories: 720
Carbohydrates: 99

Good Stuff

Fiber: 3
Protein: 19

Weight Watchers

Smart-Points: 33
Cappuccino Blast Caramel - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 45
Sodium: 210
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 300
Carbohydrates: 55

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 12
Sodium: 75
Cholesterol: 30
Saturated Fat: 6

Watchful Nutrition

Total Fat: 9
Calories: 150
Carbohydrates: 16

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 13
Sodium: 70
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 9
Calories: 170
Carbohydrates: 19

Good Stuff

Fiber: 1
Protein: 4

Weight Watchers

Smart-Points: 8

Avoid High-Amounts

Sugar: 16
Sodium: 45
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 180
Carbohydrates: 22

Good Stuff

Fiber: 0
Protein: 2

Weight Watchers

Smart-Points: 8