Baskin Robin's Nutrition and Special Diet Menus

Updated 2016
OREO Soft Serve Parfait - MiniServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 44
Sodium: 230
Cholesterol: 35
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 370
Carbohydrates: 53

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 18
OREO 31º Below - LargeServing Size: 24 oz(s)

Avoid High-Amounts

Sugar: 106
Sodium: 760
Cholesterol: 100
Saturated Fat: 21

Watchful Nutrition

Total Fat: 40
Calories: 990
Carbohydrates: 135

Good Stuff

Fiber: 4
Protein: 26

Weight Watchers

Smart-Points: 46
Cappuccino Blast Caramel - MediumServing Size: 24 fl oz(s)

Avoid High-Amounts

Sugar: 89
Sodium: 430
Cholesterol: 55
Saturated Fat: 9

Watchful Nutrition

Total Fat: 14
Calories: 570
Carbohydrates: 109

Good Stuff

Fiber: 1
Protein: 10

Weight Watchers

Smart-Points: 30

Avoid High-Amounts

Sugar: 18
Sodium: 85
Cholesterol: 55
Saturated Fat: 10

Watchful Nutrition

Total Fat: 16
Calories: 250
Carbohydrates: 23

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 30
Sodium: 140
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 17
Calories: 300
Carbohydrates: 32

Good Stuff

Fiber: 1
Protein: 6

Weight Watchers

Smart-Points: 15

Avoid High-Amounts

Sugar: 29
Sodium: 150
Cholesterol: 45
Saturated Fat: 9

Watchful Nutrition

Total Fat: 15
Calories: 300
Carbohydrates: 38

Good Stuff

Fiber: 0
Protein: 4

Weight Watchers

Smart-Points: 15
Strawberry Citrus Fruit Blast - MiniServing Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 42
Sodium: 5
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 170
Carbohydrates: 43

Good Stuff

Fiber: 1
Protein: 0

Weight Watchers

Smart-Points: 10

Avoid High-Amounts

Sugar: 10
Sodium: 45
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 10
Calories: 150
Carbohydrates: 13

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 12
Sodium: 60
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 7
Calories: 160
Carbohydrates: 19

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 7
Chocolate Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 135
Sodium: 680
Cholesterol: 240
Saturated Fat: 43

Watchful Nutrition

Total Fat: 68
Calories: 1510
Carbohydrates: 202

Good Stuff

Fiber: 10
Protein: 35

Weight Watchers

Smart-Points: 70
Pumpkin Cheesecake Milkshake - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 178
Sodium: 740
Cholesterol: 215
Saturated Fat: 35

Watchful Nutrition

Total Fat: 58
Calories: 1470
Carbohydrates: 212

Good Stuff

Fiber: 3
Protein: 28

Weight Watchers

Smart-Points: 73
Strawberry Banana Smoothie - SmallServing Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 73
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 1
Calories: 350
Carbohydrates: 85

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 19
Heath 31º Below - SmallServing Size: 12 oz(s)

Avoid High-Amounts

Sugar: 77
Sodium: 430
Cholesterol: 65
Saturated Fat: 19

Watchful Nutrition

Total Fat: 33
Calories: 660
Carbohydrates: 81

Good Stuff

Fiber: 2
Protein: 14

Weight Watchers

Smart-Points: 33

Avoid High-Amounts

Sugar: 13
Sodium: 40
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 4
Calories: 100
Carbohydrates: 15

Good Stuff

Fiber: 0
Protein: 3

Weight Watchers

Smart-Points: 5
Cappuccino Blast Turtle - LargeServing Size: 32 fl oz(s)

Avoid High-Amounts

Sugar: 129
Sodium: 610
Cholesterol: 85
Saturated Fat: 15

Watchful Nutrition

Total Fat: 26
Calories: 940
Carbohydrates: 173

Good Stuff

Fiber: 2
Protein: 12

Weight Watchers

Smart-Points: 47

Avoid High-Amounts

Sugar: 11
Sodium: 105
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 190
Carbohydrates: 16

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 8