A&W Restaurant Cheese Curds (Regular)

Comprehensive nutrition facts for the A&W Restaurant Cheese Curds (Regular) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Cheese Curds (Regular) can be found in the in the "Sides" menu section of A&W Restaurant.


Nutritional Overview:

Serving Size: 5 oz.(s)

Watchful nutrition
Total Fat: 40
Calories: 570
Carbohydrates: 27

Avoid high-amounts
Sugar: 3
Sodium: 1220
Cholesterol: 105
Saturated Fat: 21

Good for you
Fiber: 2
Protein: 27

Weight Watchers
SmartPoints: 21

Nutrition Facts and Dietary Info:

Positive Nutrition

570 total Food Calories*
27 grams of Protein
2 grams of Fiber

Vitamins / Minerals

10 %dv of Iron
80 %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

40 grams of Total Fat
21 grams of Saturated Fat
27 grams of Carbohydrates
3 grams of Sugar
1220 mg of Sodium
105 mg of Cholesterol


Eggs, Milk, Wheat, Soybean, Gluten

Weight Watchers Points:

Serving Size: 5 oz.(s)

Legacy Weight Watchers

Points: 14

Old Weight Watchers

Points-Plus: 16

2016+ Weight Watchers

Smart-Points: 21

Data Used for Points

Calories: 570
Carbohydrates: 27
Protein: 27
Fiber: 2
Total Fat: 40
Saturated Fat: 21
Sugar: 3