A&W Restaurant Breaded Onion Rings (Regular)

Comprehensive nutrition facts for the A&W Restaurant Breaded Onion Rings (Regular) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Breaded Onion Rings (Regular) can be found in the in the "Sides" menu section of A&W Restaurant.


Nutritional Overview:

Serving Size: 4 oz.(s)

Watchful nutrition
Total Fat: 16
Calories: 350
Carbohydrates: 45

Avoid high-amounts
Sugar: 3
Sodium: 710
Cholesterol: 0
Saturated Fat: 4

Good for you
Fiber: 2
Protein: 5

Weight Watchers
SmartPoints: 11

Nutrition Facts and Dietary Info:

Positive Nutrition

350 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

2 %dv of Iron
2 %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

16 grams of Total Fat
4 grams of Saturated Fat
45 grams of Carbohydrates
3 grams of Sugar
710 mg of Sodium
0 mg of Cholesterol


Milk, Wheat, Soybean, Gluten

Weight Watchers Points:

Serving Size: 4 oz.(s)

Legacy Weight Watchers

Points: 8

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 350
Carbohydrates: 45
Protein: 5
Fiber: 2
Total Fat: 16
Saturated Fat: 4
Sugar: 3