A & W Nutrition and Special Diet Menus

Updated 2016

Other Beverages - A&W Restaurant Menu Nutrition Overview

Diet Mountain Dew®, regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 100
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Mountain Dew®, smallServing Size: 16 fl.oz.(s)

Avoid High-Amounts

Sugar: 58
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 220
Carbohydrates: 58

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 14
Ice Tea (unsweetened), smallServing Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Wild Cherry Pepsi, kidsServing Size: 12 fl. oz.(s)

Avoid High-Amounts

Sugar: 42
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Tropicana® Lemonade, largeServing Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 108
Sodium: 420
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 400
Carbohydrates: 108

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 25
Sierra Mist®, regularServing Size: 20 fl.oz.(s)

Avoid High-Amounts

Sugar: 67
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 250
Carbohydrates: 67

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 16
Diet Pepsi®, regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 65
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Pepsi®, smallServing Size: 16 fl.oz.(s)

Avoid High-Amounts

Sugar: 54
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 200
Carbohydrates: 56

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13
Lipton Raspberry Tea, smallServing Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 42
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 42

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Tropicana® Fruit Punch, kidsServing Size: 12 fl. oz.(s)

Avoid High-Amounts

Sugar: 45
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 45

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10