A & W Nutrition and Special Diet Menus

Updated 2016

Other Beverages - A&W Restaurant Menu Nutrition Overview

Sierra Mist®, kidsServing Size: 12 fl.oz.(s)

Avoid High-Amounts

Sugar: 40
Sodium: 30
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 150
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 9
Diet Pepsi®, kidsServing Size: 12 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 35
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Wild Cherry Pepsi, largeServing Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 140
Sodium: 100
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 500
Carbohydrates: 140

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 32
Tropicana® Twister Orange, regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 75
Sodium: 65
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 280
Carbohydrates: 78

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 18
Dr. Pepper®, smallServing Size: 16 fl.oz.(s)

Avoid High-Amounts

Sugar: 54
Sodium: 70
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 200
Carbohydrates: 54

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13
Diet Mountain Dew®, smallServing Size: 16 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 80
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Mountain Dew®, kidsServing Size: 12 fl.oz.(s)

Avoid High-Amounts

Sugar: 43
Sodium: 50
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 160
Carbohydrates: 43

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 10
Ice Tea (unsweetened), kidsServing Size: 12 fl. oz.(s)

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Tropicana® Fruit Punch, largeServing Size: 32 fl. oz.(s)

Avoid High-Amounts

Sugar: 120
Sodium: 100
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 440
Carbohydrates: 120

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 28
Tropicana® Lemonade, regularServing Size: 20 fl. oz.(s)

Avoid High-Amounts

Sugar: 68
Sodium: 265
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 250
Carbohydrates: 68

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 16