Updated 2016
A & W Nutrition and Special Diet Menus
Extra Burger PattyServing Size: 1 patty(s) Avoid High-AmountsSugar: 0Sodium: 170 Cholesterol: 55 Saturated Fat: 5 Watchful NutritionTotal Fat: 12Calories: 170 Carbohydrates: 2 Good StuffFiber: 0Protein: 15 Weight WatchersSmart-Points: 5 |
Corn Dog Nuggets® (Regular)Serving Size: 8 pieces(s) Avoid High-AmountsSugar: 9Sodium: 830 Cholesterol: 45 Saturated Fat: 3 Watchful NutritionTotal Fat: 13Calories: 280 Carbohydrates: 32 Good StuffFiber: 2Protein: 9 Weight WatchersSmart-Points: 10 |
Breaded Onion Rings (Large)Serving Size: 6 oz.(s) Avoid High-AmountsSugar: 4Sodium: 990 Cholesterol: 5 Saturated Fat: 7 Watchful NutritionTotal Fat: 27Calories: 480 Carbohydrates: 62 Good StuffFiber: 3Protein: 7 Weight WatchersSmart-Points: 16 |
French Fries (Small/ Kids)Serving Size: 3 oz.(s) Avoid High-AmountsSugar: 0Sodium: 290 Cholesterol: 0 Saturated Fat: 2 Watchful NutritionTotal Fat: 8Calories: 200 Carbohydrates: 28 Good StuffFiber: 3Protein: 2 Weight WatchersSmart-Points: 6 |
Chili Cheese FriesServing Size: 7 oz.(s) Avoid High-AmountsSugar: 2Sodium: 990 Cholesterol: 10 Saturated Fat: 5 Watchful NutritionTotal Fat: 17Calories: 410 Carbohydrates: 52 Good StuffFiber: 5Protein: 8 Weight WatchersSmart-Points: 13 |
Cheese Curds (Regular)Serving Size: 5 oz.(s) Avoid High-AmountsSugar: 3Sodium: 1220 Cholesterol: 105 Saturated Fat: 21 Watchful NutritionTotal Fat: 40Calories: 570 Carbohydrates: 27 Good StuffFiber: 2Protein: 27 Weight WatchersSmart-Points: 21 |
French Fries (Regular)Serving Size: 4 oz.(s) Avoid High-AmountsSugar: 0Sodium: 460 Cholesterol: 0 Saturated Fat: 3 Watchful NutritionTotal Fat: 12Calories: 310 Carbohydrates: 45 Good StuffFiber: 4Protein: 3 Weight WatchersSmart-Points: 10 |
Cheese FriesServing Size: 6 oz.(s) Avoid High-AmountsSugar: 0Sodium: 870 Cholesterol: 5 Saturated Fat: 5 Watchful NutritionTotal Fat: 18Calories: 390 Carbohydrates: 50 Good StuffFiber: 4Protein: 4 Weight WatchersSmart-Points: 13 |
Cheese Curds (Large)Serving Size: 10 oz.(s) Avoid High-AmountsSugar: 6Sodium: 2440 Cholesterol: 210 Saturated Fat: 42 Watchful NutritionTotal Fat: 80Calories: 1140 Carbohydrates: 54 Good StuffFiber: 4Protein: 54 Weight WatchersSmart-Points: 41 |
French Fries (Large)Serving Size: 6 oz.(s) Avoid High-AmountsSugar: 1Sodium: 640 Cholesterol: 0 Saturated Fat: 4 Watchful NutritionTotal Fat: 17Calories: 430 Carbohydrates: 61 Good StuffFiber: 6Protein: 5 Weight WatchersSmart-Points: 14 |
Chili FriesServing Size: 6 oz.(s) Avoid High-AmountsSugar: 2Sodium: 790 Cholesterol: 10 Saturated Fat: 4 Watchful NutritionTotal Fat: 15Calories: 370 Carbohydrates: 49 Good StuffFiber: 5Protein: 8 Weight WatchersSmart-Points: 12 |
ChiliServing Size: 1 bowl(s) Avoid High-AmountsSugar: 9Sodium: 640 Cholesterol: 20 Saturated Fat: 2 Watchful NutritionTotal Fat: 6Calories: 190 Carbohydrates: 22 Good StuffFiber: 5Protein: 12 Weight WatchersSmart-Points: 6 |
Corn Dog Nuggets® (Small/ Kids)Serving Size: 5 pieces(s) Avoid High-AmountsSugar: 6Sodium: 520 Cholesterol: 25 Saturated Fat: 2 Watchful NutritionTotal Fat: 8Calories: 180 Carbohydrates: 20 Good StuffFiber: 1Protein: 5 Weight WatchersSmart-Points: 6 |
Breaded Onion Rings (Regular)Serving Size: 4 oz.(s) Avoid High-AmountsSugar: 3Sodium: 710 Cholesterol: 0 Saturated Fat: 4 Watchful NutritionTotal Fat: 16Calories: 350 Carbohydrates: 45 Good StuffFiber: 2Protein: 5 Weight WatchersSmart-Points: 11 |
CheeseburgerServing Size: 1 sandwich(s) Avoid High-AmountsSugar: 9Sodium: 1151 Cholesterol: 45 Saturated Fat: 7 Watchful NutritionTotal Fat: 21Calories: 398 Carbohydrates: 39 Good StuffFiber: 1Protein: 15 Weight WatchersSmart-Points: 14 |
Crunchy ShrimpServing Size: 21 pieces(s) Avoid High-AmountsSugar: 1Sodium: 820 Cholesterol: 110 Saturated Fat: 5 Watchful NutritionTotal Fat: 19Calories: 340 Carbohydrates: 34 Good StuffFiber: 2Protein: 13 Weight WatchersSmart-Points: 11 |