A & W Nutrition and Special Diet Menus | Health Discovery

Updated 2016

Sides - A&W Restaurant Menu Nutrition Overview
Chili Cheese FriesServing Size: 7 oz.(s) Avoid High-Amounts Sugar: 2 Sodium: 990 Cholesterol: 10 Saturated Fat: 5 Watchful Nutrition Total Fat: 17 Calories: 410 Carbohydrates: 52 Good Stuff Fiber: 5 Protein: 8 Weight Watchers Smart-Points: 13
Cheese Curds (Regular)Serving Size: 5 oz.(s) Avoid High-Amounts Sugar: 3 Sodium: 1220 Cholesterol: 105 Saturated Fat: 21 Watchful Nutrition Total Fat: 40 Calories: 570 Carbohydrates: 27 Good Stuff Fiber: 2 Protein: 27 Weight Watchers Smart-Points: 21
French Fries (Regular)Serving Size: 4 oz.(s) Avoid High-Amounts Sugar: 0 Sodium: 460 Cholesterol: 0 Saturated Fat: 3 Watchful Nutrition Total Fat: 12 Calories: 310 Carbohydrates: 45 Good Stuff Fiber: 4 Protein: 3 Weight Watchers Smart-Points: 10
Cheese FriesServing Size: 6 oz.(s) Avoid High-Amounts Sugar: 0 Sodium: 870 Cholesterol: 5 Saturated Fat: 5 Watchful Nutrition Total Fat: 18 Calories: 390 Carbohydrates: 50 Good Stuff Fiber: 4 Protein: 4 Weight Watchers Smart-Points: 13
Cheese Curds (Large)Serving Size: 10 oz.(s) Avoid High-Amounts Sugar: 6 Sodium: 2440 Cholesterol: 210 Saturated Fat: 42 Watchful Nutrition Total Fat: 80 Calories: 1140 Carbohydrates: 54 Good Stuff Fiber: 4 Protein: 54 Weight Watchers Smart-Points: 41
French Fries (Large)Serving Size: 6 oz.(s) Avoid High-Amounts Sugar: 1 Sodium: 640 Cholesterol: 0 Saturated Fat: 4 Watchful Nutrition Total Fat: 17 Calories: 430 Carbohydrates: 61 Good Stuff Fiber: 6 Protein: 5 Weight Watchers Smart-Points: 14
Chili FriesServing Size: 6 oz.(s) Avoid High-Amounts Sugar: 2 Sodium: 790 Cholesterol: 10 Saturated Fat: 4 Watchful Nutrition Total Fat: 15 Calories: 370 Carbohydrates: 49 Good Stuff Fiber: 5 Protein: 8 Weight Watchers Smart-Points: 12
ChiliServing Size: 1 bowl(s) Avoid High-Amounts Sugar: 9 Sodium: 640 Cholesterol: 20 Saturated Fat: 2 Watchful Nutrition Total Fat: 6 Calories: 190 Carbohydrates: 22 Good Stuff Fiber: 5 Protein: 12 Weight Watchers Smart-Points: 6
Corn Dog Nuggets® (Small/ Kids)Serving Size: 5 pieces(s) Avoid High-Amounts Sugar: 6 Sodium: 520 Cholesterol: 25 Saturated Fat: 2 Watchful Nutrition Total Fat: 8 Calories: 180 Carbohydrates: 20 Good Stuff Fiber: 1 Protein: 5 Weight Watchers Smart-Points: 6
Breaded Onion Rings (Regular)Serving Size: 4 oz.(s) Avoid High-Amounts Sugar: 3 Sodium: 710 Cholesterol: 0 Saturated Fat: 4 Watchful Nutrition Total Fat: 16 Calories: 350 Carbohydrates: 45 Good Stuff Fiber: 2 Protein: 5 Weight Watchers Smart-Points: 11
Extra Burger PattyServing Size: 1 patty(s) Avoid High-Amounts Sugar: 0 Sodium: 170 Cholesterol: 55 Saturated Fat: 5 Watchful Nutrition Total Fat: 12 Calories: 170 Carbohydrates: 2 Good Stuff Fiber: 0 Protein: 15 Weight Watchers Smart-Points: 5
Corn Dog Nuggets® (Regular)Serving Size: 8 pieces(s) Avoid High-Amounts Sugar: 9 Sodium: 830 Cholesterol: 45 Saturated Fat: 3 Watchful Nutrition Total Fat: 13 Calories: 280 Carbohydrates: 32 Good Stuff Fiber: 2 Protein: 9 Weight Watchers Smart-Points: 10
Breaded Onion Rings (Large)Serving Size: 6 oz.(s) Avoid High-Amounts Sugar: 4 Sodium: 990 Cholesterol: 5 Saturated Fat: 7 Watchful Nutrition Total Fat: 27 Calories: 480 Carbohydrates: 62 Good Stuff Fiber: 3 Protein: 7 Weight Watchers Smart-Points: 16
French Fries (Small/ Kids)Serving Size: 3 oz.(s) Avoid High-Amounts Sugar: 0 Sodium: 290 Cholesterol: 0 Saturated Fat: 2 Watchful Nutrition Total Fat: 8 Calories: 200 Carbohydrates: 28 Good Stuff Fiber: 3 Protein: 2 Weight Watchers Smart-Points: 6

Proteins - A&W Restaurant Menu Nutrition Overview
Cheese DogServing Size: 1 hotdog(s) Avoid High-Amounts Sugar: 4 Sodium: 940 Cholesterol: 5 Saturated Fat: 9 Watchful Nutrition Total Fat: 22 Calories: 350 Carbohydrates: 26 Good Stuff Fiber: 1 Protein: 12 Weight Watchers Smart-Points: 12
Grilled Chicken SandwichServing Size: 1 sandwich(s) Avoid High-Amounts Sugar: 8 Sodium: 1118 Cholesterol: 45 Saturated Fat: 2 Watchful Nutrition Total Fat: 15 Calories: 401 Carbohydrates: 40 Good Stuff Fiber: 1 Protein: 30 Weight Watchers Smart-Points: 11

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