Au Bon Pain Roasted Red Pepper & Gouda Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain Roasted Red Pepper & Gouda Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Roasted Red Pepper & Gouda Soup (Medium) can be found in the in the "New Items" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 21
Calories: 310
Carbohydrates: 26

Avoid high-amounts
Sugar: 13
Sodium: 990
Cholesterol: 45
Saturated Fat: 10

Good for you
Fiber: 2
Protein: 6

Weight Watchers
SmartPoints: 13

Nutrition Facts and Dietary Info:

Positive Nutrition

310 total Food Calories*
6 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

21 grams of Total Fat
10 grams of Saturated Fat
26 grams of Carbohydrates
13 grams of Sugar
990 mg of Sodium
45 mg of Cholesterol


Milk, Soy, Wheat

Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 8

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 13

Data Used for Points

Calories: 310
Carbohydrates: 26
Protein: 6
Fiber: 2
Total Fat: 21
Saturated Fat: 10
Sugar: 13