Au Bon Pain Asparagus & Pea Soup (Small)

Comprehensive nutrition facts for the Au Bon Pain Asparagus & Pea Soup (Small) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Asparagus & Pea Soup (Small) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 8 fl oz(s)

Watchful nutrition
Total Fat: 13
Calories: 190
Carbohydrates: 13

Avoid high-amounts
Sugar: 2
Sodium: 750
Cholesterol: 35
Saturated Fat: 6

Good for you
Fiber: 2
Protein: 5

Weight Watchers
SmartPoints: 7

Nutrition Facts and Dietary Info:

Positive Nutrition

190 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

13 grams of Total Fat
6 grams of Saturated Fat
13 grams of Carbohydrates
2 grams of Sugar
750 mg of Sodium
35 mg of Cholesterol


Milk, Soy, Wheat

Weight Watchers Points:

Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 190
Carbohydrates: 13
Protein: 5
Fiber: 2
Total Fat: 13
Saturated Fat: 6
Sugar: 2