Au Bon Pain Asparagus & Pea Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain Asparagus & Pea Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Asparagus & Pea Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 20
Calories: 280
Carbohydrates: 20

Avoid high-amounts
Sugar: 3
Sodium: 1120
Cholesterol: 50
Saturated Fat: 9

Good for you
Fiber: 4
Protein: 7

Weight Watchers
SmartPoints: 11

Nutrition Facts and Dietary Info:

Positive Nutrition

280 total Food Calories*
7 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

20 grams of Total Fat
9 grams of Saturated Fat
20 grams of Carbohydrates
3 grams of Sugar
1120 mg of Sodium
50 mg of Cholesterol


Milk, Soy, Wheat

Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 20
Protein: 7
Fiber: 4
Total Fat: 20
Saturated Fat: 9
Sugar: 3