Au Bon Pain Asparagus & Pea Soup (Large)

Comprehensive nutrition facts for the Au Bon Pain Asparagus & Pea Soup (Large) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Asparagus & Pea Soup (Large) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 16 fl oz(s)

Watchful nutrition
Total Fat: 26
Calories: 370
Carbohydrates: 27

Avoid high-amounts
Sugar: 4
Sodium: 1490
Cholesterol: 65
Saturated Fat: 12

Good for you
Fiber: 5
Protein: 10

Weight Watchers
SmartPoints: 14

Nutrition Facts and Dietary Info:

Positive Nutrition

370 total Food Calories*
10 grams of Protein
5 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

26 grams of Total Fat
12 grams of Saturated Fat
27 grams of Carbohydrates
4 grams of Sugar
1490 mg of Sodium
65 mg of Cholesterol


Milk, Soy, Wheat

Weight Watchers Points:

Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 9

Old Weight Watchers

Points-Plus: 10

2016+ Weight Watchers

Smart-Points: 14

Data Used for Points

Calories: 370
Carbohydrates: 27
Protein: 10
Fiber: 5
Total Fat: 26
Saturated Fat: 12
Sugar: 4