Au Bon Pain 12 Veggies Soup (Medium)

Comprehensive nutrition facts for the Au Bon Pain 12 Veggies Soup (Medium) can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The 12 Veggies Soup (Medium) can be found in the in the "Soups" menu section of Au Bon Pain.


Nutritional Overview:

Serving Size: 12 fl oz(s)

Watchful nutrition
Total Fat: 6
Calories: 180
Carbohydrates: 27

Avoid high-amounts
Sugar: 11
Sodium: 900
Cholesterol: 0
Saturated Fat: 0

Good for you
Fiber: 4
Protein: 4

Weight Watchers
SmartPoints: 6

Nutrition Facts and Dietary Info:

Positive Nutrition

180 total Food Calories*
4 grams of Protein
4 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

6 grams of Total Fat
0 grams of Saturated Fat
27 grams of Carbohydrates
11 grams of Sugar
900 mg of Sodium
0 mg of Cholesterol



Weight Watchers Points:

Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 180
Carbohydrates: 27
Protein: 4
Fiber: 4
Total Fat: 6
Saturated Fat: 0
Sugar: 11