Au Bon Pain Nutrition and Special Diet Menus

Updated 2016

Soups - Au Bon Pain Menu Nutrition Overview

Five Onion Soup (Medium )Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 10
Sodium: 1010
Cholesterol: 15
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 210
Carbohydrates: 23

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 8
Potato Leek Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1380
Cholesterol: 95
Saturated Fat: 17

Watchful Nutrition

Total Fat: 28
Calories: 400
Carbohydrates: 31

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 17
Tuscan White Bean Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 630
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 3
Calories: 150
Carbohydrates: 24

Good Stuff

Fiber: 10
Protein: 7

Weight Watchers

Smart-Points: 4
Broccoli Cheddar Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 690
Cholesterol: 40
Saturated Fat: 7

Watchful Nutrition

Total Fat: 16
Calories: 220
Carbohydrates: 13

Good Stuff

Fiber: 2
Protein: 7

Weight Watchers

Smart-Points: 8
Corn Chowder (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1130
Cholesterol: 50
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 360
Carbohydrates: 42

Good Stuff

Fiber: 4
Protein: 9

Weight Watchers

Smart-Points: 14
Lobster & Corn Bisque (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1480
Cholesterol: 90
Saturated Fat: 12

Watchful Nutrition

Total Fat: 22
Calories: 370
Carbohydrates: 33

Good Stuff

Fiber: 3
Protein: 11

Weight Watchers

Smart-Points: 14
Thai Coconut Shrimp Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 680
Cholesterol: 35
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 110
Carbohydrates: 11

Good Stuff

Fiber: 1
Protein: 3

Weight Watchers

Smart-Points: 4
Baked Stuffed Potato Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 1
Sodium: 700
Cholesterol: 45
Saturated Fat: 8

Watchful Nutrition

Total Fat: 16
Calories: 260
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 10
Chicken Tortellini Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1040
Cholesterol: 35
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 170
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 9

Weight Watchers

Smart-Points: 5
Harvest Pumpkin Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 12
Sodium: 1420
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 18
Calories: 310
Carbohydrates: 35

Good Stuff

Fiber: 3
Protein: 4

Weight Watchers

Smart-Points: 13
Southwest Tortilla Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 650
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 7
Calories: 130
Carbohydrates: 15

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 5
Wild Mushroom Bisque (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 6
Sodium: 1070
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 9
Calories: 190
Carbohydrates: 23

Good Stuff

Fiber: 3
Protein: 5

Weight Watchers

Smart-Points: 6
Chicken Florentine Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 4
Sodium: 1120
Cholesterol: 60
Saturated Fat: 6

Watchful Nutrition

Total Fat: 15
Calories: 280
Carbohydrates: 27

Good Stuff

Fiber: 2
Protein: 10

Weight Watchers

Smart-Points: 10
French Onion Soup (Large)Serving Size: 16 fl oz(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1810
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 6
Calories: 150
Carbohydrates: 20

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 6
Roasted Eggplant Soup (Small)Serving Size: 8 fl oz(s)

Avoid High-Amounts

Sugar: 7
Sodium: 450
Cholesterol: 5
Saturated Fat: 2

Watchful Nutrition

Total Fat: 4
Calories: 130
Carbohydrates: 17

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 5
Vegetable Beef Barley Soup (Medium)Serving Size: 12 fl oz(s)

Avoid High-Amounts

Sugar: 3
Sodium: 900
Cholesterol: 25
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 160
Carbohydrates: 22

Good Stuff

Fiber: 5
Protein: 11

Weight Watchers

Smart-Points: 5