Au Bon Pain Weight Watchers Points Menu

Updated 2016

Soups - Au Bon Pain Weight Watchers Points

Barley and Creamy Lentil Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 280
Carbohydrates: 47
Protein: 12
Fiber: 9
Total Fat: 5
Saturated Fat: 1
Sugar: 4
Chicken and Dumpling Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 260
Carbohydrates: 33
Protein: 13
Fiber: 3
Total Fat: 9
Saturated Fat: 4
Sugar: 6
Corn and Green Chili Bisque (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 17
Protein: 4
Fiber: 2
Total Fat: 11
Saturated Fat: 6
Sugar: 3

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 260
Carbohydrates: 44
Protein: 13
Fiber: 17
Total Fat: 3
Saturated Fat: 0
Sugar: 8
Italian Wedding Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 170
Carbohydrates: 16
Protein: 8
Fiber: 2
Total Fat: 8
Saturated Fat: 3
Sugar: 3

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 10

Data Used for Points

Calories: 200
Carbohydrates: 30
Protein: 11
Fiber: 13
Total Fat: 5
Saturated Fat: 2
Sugar: 37
Split Pea with Ham Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 360
Carbohydrates: 59
Protein: 26
Fiber: 22
Total Fat: 3
Saturated Fat: 1
Sugar: 8
Tuscan White Bean Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 230
Carbohydrates: 36
Protein: 11
Fiber: 15
Total Fat: 5
Saturated Fat: 0
Sugar: 6
Asparagus & Pea Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 6

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 280
Carbohydrates: 20
Protein: 7
Fiber: 4
Total Fat: 20
Saturated Fat: 9
Sugar: 3
Carrot Ginger Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 100
Carbohydrates: 16
Protein: 1
Fiber: 2
Total Fat: 4
Saturated Fat: 0
Sugar: 9
Chicken Tortellini Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 220
Carbohydrates: 31
Protein: 11
Fiber: 3
Total Fat: 6
Saturated Fat: 3
Sugar: 5
Curried Rice and Lentil Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 180
Carbohydrates: 34
Protein: 9
Fiber: 9
Total Fat: 1
Saturated Fat: 0
Sugar: 5
Harvest Pumpkin Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 4

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 150
Carbohydrates: 18
Protein: 2
Fiber: 2
Total Fat: 9
Saturated Fat: 5
Sugar: 6
Portuguese Kale Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 250
Carbohydrates: 35
Protein: 9
Fiber: 8
Total Fat: 8
Saturated Fat: 2
Sugar: 3
Roasted Tomato & Fennel Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 180
Carbohydrates: 20
Protein: 4
Fiber: 2
Total Fat: 10
Saturated Fat: 4
Sugar: 11

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 210
Carbohydrates: 18
Protein: 8
Fiber: 2
Total Fat: 11
Saturated Fat: 5
Sugar: 2