Au Bon Pain Weight Watchers Points Menu

Updated 2016

Soups - Au Bon Pain Weight Watchers Points

Asparagus & Pea Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 190
Carbohydrates: 13
Protein: 5
Fiber: 2
Total Fat: 13
Saturated Fat: 6
Sugar: 2

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 8

2016+ Weight Watchers

Smart-Points: 11

Data Used for Points

Calories: 270
Carbohydrates: 46
Protein: 4
Fiber: 4
Total Fat: 10
Saturated Fat: 4
Sugar: 19
Chicken Noodle Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 3

Data Used for Points

Calories: 120
Carbohydrates: 15
Protein: 8
Fiber: 1
Total Fat: 3
Saturated Fat: 1
Sugar: 3
Curried Rice and Lentil Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 3

Data Used for Points

Calories: 120
Carbohydrates: 23
Protein: 6
Fiber: 6
Total Fat: 0
Saturated Fat: 0
Sugar: 3

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 270
Carbohydrates: 41
Protein: 8
Fiber: 7
Total Fat: 9
Saturated Fat: 2
Sugar: 10
Pasta e Fagioli Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 7

2016+ Weight Watchers

Smart-Points: 8

Data Used for Points

Calories: 270
Carbohydrates: 35
Protein: 11
Fiber: 7
Total Fat: 9
Saturated Fat: 2
Sugar: 3
Roasted Tomato & Fennel Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 120
Carbohydrates: 13
Protein: 3
Fiber: 2
Total Fat: 7
Saturated Fat: 3
Sugar: 7
Tomato Basil Bisque (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 7

Old Weight Watchers

Points-Plus: 9

2016+ Weight Watchers

Smart-Points: 14

Data Used for Points

Calories: 320
Carbohydrates: 40
Protein: 9
Fiber: 3
Total Fat: 14
Saturated Fat: 9
Sugar: 22
Vegetarian Minestrone Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 120
Carbohydrates: 23
Protein: 5
Fiber: 4
Total Fat: 1
Saturated Fat: 0
Sugar: 7
Black Bean Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 270
Carbohydrates: 48
Protein: 17
Fiber: 28
Total Fat: 2
Saturated Fat: 0
Sugar: 3
Chicken Gumbo Soup (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 3

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 4

Data Used for Points

Calories: 130
Carbohydrates: 15
Protein: 4
Fiber: 1
Total Fat: 6
Saturated Fat: 1
Sugar: 1
Corn Chowder (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 11

Old Weight Watchers

Points-Plus: 13

2016+ Weight Watchers

Smart-Points: 19

Data Used for Points

Calories: 480
Carbohydrates: 56
Protein: 11
Fiber: 5
Total Fat: 24
Saturated Fat: 12
Sugar: 17
French Onion Soup (Medium)Serving Size: 12 fl oz(s)

Legacy Weight Watchers

Points: 2

Old Weight Watchers

Points-Plus: 3

2016+ Weight Watchers

Smart-Points: 5

Data Used for Points

Calories: 110
Carbohydrates: 15
Protein: 3
Fiber: 1
Total Fat: 5
Saturated Fat: 3
Sugar: 7
Lobster & Corn Bisque (Small)Serving Size: 8 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 7

Data Used for Points

Calories: 190
Carbohydrates: 17
Protein: 5
Fiber: 1
Total Fat: 11
Saturated Fat: 6
Sugar: 3
Roasted Eggplant Soup (Large)Serving Size: 16 fl oz(s)

Legacy Weight Watchers

Points: 5

Old Weight Watchers

Points-Plus: 6

2016+ Weight Watchers

Smart-Points: 9

Data Used for Points

Calories: 250
Carbohydrates: 33
Protein: 11
Fiber: 5
Total Fat: 8
Saturated Fat: 3
Sugar: 14

Legacy Weight Watchers

Points: 4

Old Weight Watchers

Points-Plus: 5

2016+ Weight Watchers

Smart-Points: 6

Data Used for Points

Calories: 210
Carbohydrates: 35
Protein: 7
Fiber: 10
Total Fat: 5
Saturated Fat: 1
Sugar: 3