Arby's Nutrition and Special Diet Menus

Updated 2016

Turkey - Arby's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 6
Sodium: 2130
Cholesterol: 85
Saturated Fat: 11

Watchful Nutrition

Total Fat: 34
Calories: 620
Carbohydrates: 39

Good Stuff

Fiber: 4
Protein: 37

Weight Watchers

Smart-Points: 19

Sliders, Snacks, Melts, Desserts - Arby's Menu Nutrition Overview

Chopped Side SaladServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 100
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 1
Sodium: 670
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 7
Vanilla Shake - SmallServing Size: (s)

Avoid High-Amounts

Sugar: 56
Sodium: 310
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 380
Carbohydrates: 60

Good Stuff

Fiber: 0
Protein: 11

Weight Watchers

Smart-Points: 19
Jamocha Shake - JrServing Size: (s)

Avoid High-Amounts

Sugar: 50
Sodium: 240
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 310
Carbohydrates: 55

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 16
Mozzarella Sticks – (4)Serving Size: (s)

Avoid High-Amounts

Sugar: 3
Sodium: 1410
Cholesterol: 35
Saturated Fat: 9

Watchful Nutrition

Total Fat: 23
Calories: 440
Carbohydrates: 37

Good Stuff

Fiber: 2
Protein: 19

Weight Watchers

Smart-Points: 14
Curly Fries – SmallServing Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 940
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 22
Calories: 410
Carbohydrates: 49

Good Stuff

Fiber: 5
Protein: 5

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 1
Sodium: 670
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 7
Chocolate Shake - SmallServing Size: (s)

Avoid High-Amounts

Sugar: 69
Sodium: 350
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 440
Carbohydrates: 76

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 23

Avoid High-Amounts

Sugar: 15
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 60
Carbohydrates: 15

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 4
Potato Cakes (2)Serving Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 430
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 14
Calories: 250
Carbohydrates: 23

Good Stuff

Fiber: 2
Protein: 2

Weight Watchers

Smart-Points: 8
Jr Roast BeefServing Size: (s)

Avoid High-Amounts

Sugar: 3
Sodium: 530
Cholesterol: 25
Saturated Fat: 3

Watchful Nutrition

Total Fat: 7
Calories: 210
Carbohydrates: 24

Good Stuff

Fiber: 1
Protein: 12

Weight Watchers

Smart-Points: 6
Vanilla Shake - MediumServing Size: (s)

Avoid High-Amounts

Sugar: 70
Sodium: 390
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 470
Carbohydrates: 75

Good Stuff

Fiber: 0
Protein: 14

Weight Watchers

Smart-Points: 24
Jamocha Shake - SmallServing Size: (s)

Avoid High-Amounts

Sugar: 68
Sodium: 350
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 440
Carbohydrates: 75

Good Stuff

Fiber: 1
Protein: 11

Weight Watchers

Smart-Points: 23
Mozzarella Sticks – (6)Serving Size: (s)

Avoid High-Amounts

Sugar: 4
Sodium: 2110
Cholesterol: 55
Saturated Fat: 14

Watchful Nutrition

Total Fat: 35
Calories: 650
Carbohydrates: 56

Good Stuff

Fiber: 3
Protein: 29

Weight Watchers

Smart-Points: 21
Curly Fries – MediumServing Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 1250
Cholesterol: 0
Saturated Fat: 4

Watchful Nutrition

Total Fat: 29
Calories: 550
Carbohydrates: 65

Good Stuff

Fiber: 6
Protein: 6

Weight Watchers

Smart-Points: 17