Arby's Nutrition and Special Diet Menus

Updated 2016

Turkey - Arby's Menu Nutrition Overview

Grand Turkey ClubServing Size: (s)

Avoid High-Amounts

Sugar: 9
Sodium: 1610
Cholesterol: 65
Saturated Fat: 7

Watchful Nutrition

Total Fat: 24
Calories: 480
Carbohydrates: 37

Good Stuff

Fiber: 2
Protein: 30

Weight Watchers

Smart-Points: 15

Sliders, Snacks, Melts, Desserts - Arby's Menu Nutrition Overview

Jamocha Shake - MediumServing Size: (s)

Avoid High-Amounts

Sugar: 88
Sodium: 440
Cholesterol: 50
Saturated Fat: 10

Watchful Nutrition

Total Fat: 15
Calories: 570
Carbohydrates: 98

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 29
Marinara Sauce AdditionServing Size: (s)

Avoid High-Amounts

Sugar: 3
Sodium: 170
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 20
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 1

Weight Watchers

Smart-Points: 1
Curly Fries – LargeServing Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 1480
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 35
Calories: 650
Carbohydrates: 77

Good Stuff

Fiber: 7
Protein: 8

Weight Watchers

Smart-Points: 20

Avoid High-Amounts

Sugar: 1
Sodium: 720
Cholesterol: 25
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 290
Carbohydrates: 30

Good Stuff

Fiber: 1
Protein: 15

Weight Watchers

Smart-Points: 8
Chocolate Shake - LargeServing Size: (s)

Avoid High-Amounts

Sugar: 129
Sodium: 660
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 22
Calories: 820
Carbohydrates: 142

Good Stuff

Fiber: 2
Protein: 21

Weight Watchers

Smart-Points: 43
Apple TurnoverServing Size: (s)

Avoid High-Amounts

Sugar: 39
Sodium: 210
Cholesterol: 0
Saturated Fat: 9

Watchful Nutrition

Total Fat: 18
Calories: 430
Carbohydrates: 65

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 20
Potato Cakes (4)Serving Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 860
Cholesterol: 0
Saturated Fat: 5

Watchful Nutrition

Total Fat: 28
Calories: 490
Carbohydrates: 46

Good Stuff

Fiber: 5
Protein: 4

Weight Watchers

Smart-Points: 16
Jr Bacon Cheddar MeltServing Size: (s)

Avoid High-Amounts

Sugar: 4
Sodium: 880
Cholesterol: 35
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 280
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 9
Jamocha Shake - LargeServing Size: (s)

Avoid High-Amounts

Sugar: 127
Sodium: 640
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 22
Calories: 820
Carbohydrates: 141

Good Stuff

Fiber: 1
Protein: 21

Weight Watchers

Smart-Points: 42
Jalapeno Bites – (5)Serving Size: (s)

Avoid High-Amounts

Sugar: 3
Sodium: 660
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 290
Carbohydrates: 31

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 10
Ketchup AdditionServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 85
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 10
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1

Avoid High-Amounts

Sugar: 1
Sodium: 890
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 9
Calories: 220
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 6
Vanilla Shake - JrServing Size: (s)

Avoid High-Amounts

Sugar: 37
Sodium: 210
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 250
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 13
Cherry TurnoverServing Size: (s)

Avoid High-Amounts

Sugar: 40
Sodium: 200
Cholesterol: 0
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 390
Carbohydrates: 65

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 18

Avoid High-Amounts

Sugar: 4
Sodium: 1740
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 21
Calories: 420
Carbohydrates: 52

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 13