Arby's Nutrition and Special Diet Menus

Updated 2016

Turkey - Arby's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 16
Sodium: 2420
Cholesterol: 80
Saturated Fat: 10

Watchful Nutrition

Total Fat: 34
Calories: 800
Carbohydrates: 79

Good Stuff

Fiber: 5
Protein: 45

Weight Watchers

Smart-Points: 25

Sliders, Snacks, Melts, Desserts - Arby's Menu Nutrition Overview

Jr Bacon Cheddar MeltServing Size: (s)

Avoid High-Amounts

Sugar: 4
Sodium: 880
Cholesterol: 35
Saturated Fat: 4

Watchful Nutrition

Total Fat: 12
Calories: 280
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 9
Jamocha Shake - LargeServing Size: (s)

Avoid High-Amounts

Sugar: 127
Sodium: 640
Cholesterol: 75
Saturated Fat: 15

Watchful Nutrition

Total Fat: 22
Calories: 820
Carbohydrates: 141

Good Stuff

Fiber: 1
Protein: 21

Weight Watchers

Smart-Points: 42
Jalapeno Bites – (5)Serving Size: (s)

Avoid High-Amounts

Sugar: 3
Sodium: 660
Cholesterol: 25
Saturated Fat: 6

Watchful Nutrition

Total Fat: 17
Calories: 290
Carbohydrates: 31

Good Stuff

Fiber: 2
Protein: 5

Weight Watchers

Smart-Points: 10
Ketchup AdditionServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 85
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 10
Carbohydrates: 3

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 1

Avoid High-Amounts

Sugar: 1
Sodium: 890
Cholesterol: 30
Saturated Fat: 4

Watchful Nutrition

Total Fat: 9
Calories: 220
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 6
Vanilla Shake - JrServing Size: (s)

Avoid High-Amounts

Sugar: 37
Sodium: 210
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 250
Carbohydrates: 40

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 13
Cherry TurnoverServing Size: (s)

Avoid High-Amounts

Sugar: 40
Sodium: 200
Cholesterol: 0
Saturated Fat: 6

Watchful Nutrition

Total Fat: 13
Calories: 390
Carbohydrates: 65

Good Stuff

Fiber: 2
Protein: 4

Weight Watchers

Smart-Points: 18

Avoid High-Amounts

Sugar: 4
Sodium: 1740
Cholesterol: 0
Saturated Fat: 3

Watchful Nutrition

Total Fat: 21
Calories: 420
Carbohydrates: 52

Good Stuff

Fiber: 3
Protein: 6

Weight Watchers

Smart-Points: 13
Curly Fries – SnackServing Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: 570
Cholesterol: 0
Saturated Fat: 2

Watchful Nutrition

Total Fat: 13
Calories: 250
Carbohydrates: 29

Good Stuff

Fiber: 3
Protein: 3

Weight Watchers

Smart-Points: 8
Chocolate Shake - JrServing Size: (s)

Avoid High-Amounts

Sugar: 50
Sodium: 250
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 320
Carbohydrates: 56

Good Stuff

Fiber: 1
Protein: 8

Weight Watchers

Smart-Points: 16
Jalapeno Bites – (8)Serving Size: (s)

Avoid High-Amounts

Sugar: 4
Sodium: 1060
Cholesterol: 40
Saturated Fat: 10

Watchful Nutrition

Total Fat: 27
Calories: 470
Carbohydrates: 50

Good Stuff

Fiber: 3
Protein: 8

Weight Watchers

Smart-Points: 17
Chopped Side SaladServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 100
Cholesterol: 15
Saturated Fat: 3

Watchful Nutrition

Total Fat: 5
Calories: 70
Carbohydrates: 4

Good Stuff

Fiber: 1
Protein: 5

Weight Watchers

Smart-Points: 3

Avoid High-Amounts

Sugar: 1
Sodium: 670
Cholesterol: 30
Saturated Fat: 5

Watchful Nutrition

Total Fat: 11
Calories: 240
Carbohydrates: 21

Good Stuff

Fiber: 1
Protein: 14

Weight Watchers

Smart-Points: 7
Vanilla Shake - SmallServing Size: (s)

Avoid High-Amounts

Sugar: 56
Sodium: 310
Cholesterol: 40
Saturated Fat: 8

Watchful Nutrition

Total Fat: 12
Calories: 380
Carbohydrates: 60

Good Stuff

Fiber: 0
Protein: 11

Weight Watchers

Smart-Points: 19
Jamocha Shake - JrServing Size: (s)

Avoid High-Amounts

Sugar: 50
Sodium: 240
Cholesterol: 25
Saturated Fat: 5

Watchful Nutrition

Total Fat: 8
Calories: 310
Carbohydrates: 55

Good Stuff

Fiber: 0
Protein: 8

Weight Watchers

Smart-Points: 16