Arby's Nutrition and Special Diet Menus

Updated 2016

Beverages - Arby's Menu Nutrition Overview

Avoid High-Amounts

Sugar: 54
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 200
Carbohydrates: 54

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 13

Avoid High-Amounts

Sugar: 23
Sodium: 170
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 3
Calories: 150
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 7

Weight Watchers

Smart-Points: 7

Avoid High-Amounts

Sugar: 0
Sodium: 0
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Sierra Mist – Small CupServing Size: (s)

Avoid High-Amounts

Sugar: 50
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 190
Carbohydrates: 50

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 12

Avoid High-Amounts

Sugar: 0
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 5
Carbohydrates: 1

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0
Dr Pepper – Small CupServing Size: (s)

Avoid High-Amounts

Sugar: 48
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 180
Carbohydrates: 48

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 11
Pepsi – Small CupServing Size: (s)

Avoid High-Amounts

Sugar: 49
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 180
Carbohydrates: 49

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 11
CapriSun Fruit JuiceServing Size: (s)

Avoid High-Amounts

Sugar: 20
Sodium: 25
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 80
Carbohydrates: 21

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 5
Diet Pepsi – Small CupServing Size: (s)

Avoid High-Amounts

Sugar: 0
Sodium: n/a
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 0
Carbohydrates: 0

Good Stuff

Fiber: 0
Protein: 0

Weight Watchers

Smart-Points: 0

Avoid High-Amounts

Sugar: 10
Sodium: 105
Cholesterol: 10
Saturated Fat: 2

Watchful Nutrition

Total Fat: 2
Calories: 90
Carbohydrates: 10

Good Stuff

Fiber: 0
Protein: 7

Weight Watchers

Smart-Points: 4

Limited Time Offers - Arby's Menu Nutrition Overview

Loaded ItalianServing Size: (s)

Avoid High-Amounts

Sugar: 7
Sodium: 2230
Cholesterol: 100
Saturated Fat: 13

Watchful Nutrition

Total Fat: 38
Calories: 670
Carbohydrates: 49

Good Stuff

Fiber: 3
Protein: 32

Weight Watchers

Smart-Points: 22
Crispy Fish SandwichServing Size: (s)

Avoid High-Amounts

Sugar: 9
Sodium: 990
Cholesterol: 45
Saturated Fat: 4

Watchful Nutrition

Total Fat: 25
Calories: 570
Carbohydrates: 65

Good Stuff

Fiber: 3
Protein: 20

Weight Watchers

Smart-Points: 18
Crispy Fish FlatbreadServing Size: (s)

Avoid High-Amounts

Sugar: 6
Sodium: 1160
Cholesterol: 45
Saturated Fat: 4

Watchful Nutrition

Total Fat: 25
Calories: 600
Carbohydrates: 72

Good Stuff

Fiber: 2
Protein: 21

Weight Watchers

Smart-Points: 18

KING’S HAWAIIAN Fish Deluxe Sandwich - Arby's Menu Nutrition Overview

Loaded Curly FriesServing Size: (s)

Avoid High-Amounts

Sugar: 2
Sodium: 1990
Cholesterol: 35
Saturated Fat: 9

Watchful Nutrition

Total Fat: 46
Calories: 700
Carbohydrates: 57

Good Stuff

Fiber: 5
Protein: 14

Weight Watchers

Smart-Points: 23

Avoid High-Amounts

Sugar: 108
Sodium: 450
Cholesterol: 65
Saturated Fat: 18

Watchful Nutrition

Total Fat: 26
Calories: 750
Carbohydrates: 119

Good Stuff

Fiber: 1
Protein: 16

Weight Watchers

Smart-Points: 39

Avoid High-Amounts

Sugar: 19
Sodium: 1000
Cholesterol: 105
Saturated Fat: 10

Watchful Nutrition

Total Fat: 34
Calories: 690
Carbohydrates: 74

Good Stuff

Fiber: 2
Protein: 25

Weight Watchers

Smart-Points: 24