Applebee's Oriental Grilled Chicken Salad

Comprehensive nutrition facts for the Applebee's Oriental Grilled Chicken Salad can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Oriental Grilled Chicken Salad can be found in the in the "Salads" menu section of Applebee's.


Nutritional Overview:

Serving Size: 1 serving(s)

Watchful nutrition
Total Fat: 84
Calories: 1290
Carbohydrates: 85

Avoid high-amounts
Sugar: 52
Sodium: 1950
Cholesterol: 115
Saturated Fat: 13

Good for you
Fiber: 9
Protein: 51

Weight Watchers
SmartPoints: 44

Nutrition Facts and Dietary Info:

Positive Nutrition

1290 total Food Calories*
51 grams of Protein
9 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

84 grams of Total Fat
13 grams of Saturated Fat
85 grams of Carbohydrates
52 grams of Sugar
1950 mg of Sodium
115 mg of Cholesterol



Weight Watchers Points:

Serving Size: 1 serving(s)

Legacy Weight Watchers

Points: 32

Old Weight Watchers

Points-Plus: 35

2016+ Weight Watchers

Smart-Points: 44

Data Used for Points

Calories: 1290
Carbohydrates: 85
Protein: 51
Fiber: 9
Total Fat: 84
Saturated Fat: 13
Sugar: 52