Applebee's Oriental Chicken Salad

Comprehensive nutrition facts for the Applebee's Oriental Chicken Salad can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Oriental Chicken Salad can be found in the in the "Salads" menu section of Applebee's.


Nutritional Overview:

Serving Size: 1 serving(s)

Watchful nutrition
Total Fat: 99
Calories: 1420
Carbohydrates: 96

Avoid high-amounts
Sugar: 42
Sodium: 1530
Cholesterol: 55
Saturated Fat: 15

Good for you
Fiber: 11
Protein: 39

Weight Watchers
SmartPoints: 48

Nutrition Facts and Dietary Info:

Positive Nutrition

1420 total Food Calories*
39 grams of Protein
11 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

99 grams of Total Fat
15 grams of Saturated Fat
96 grams of Carbohydrates
42 grams of Sugar
1530 mg of Sodium
55 mg of Cholesterol



Weight Watchers Points:

Serving Size: 1 serving(s)

Legacy Weight Watchers

Points: 36

Old Weight Watchers

Points-Plus: 39

2016+ Weight Watchers

Smart-Points: 48

Data Used for Points

Calories: 1420
Carbohydrates: 96
Protein: 39
Fiber: 11
Total Fat: 99
Saturated Fat: 15
Sugar: 42