Applebee's Brownie Bite

Comprehensive nutrition facts for the Applebee's Brownie Bite can be found here. Along with detailed dietary infromation such as vitamins, minerals, and allergens (when available).

For 2016+ Weight Watchers, we've pre-calculated the Smart-Points, as well as all older methods of Points

The Brownie Bite can be found in the in the "Desserts" menu section of Applebee's.


Nutritional Overview:

Serving Size: 1 serving(s)

Watchful nutrition
Total Fat: 18
Calories: 380
Carbohydrates: 52

Avoid high-amounts
Sugar: 36
Sodium: 220
Cholesterol: 45
Saturated Fat: 9

Good for you
Fiber: 2
Protein: 5

Weight Watchers
SmartPoints: 18

Nutrition Facts and Dietary Info:

Positive Nutrition

380 total Food Calories*
5 grams of Protein
2 grams of Fiber

Vitamins / Minerals

n/a %dv of Iron
n/a %dv of Calcium
n/a %dv of Vitamin A
n/a %dv of Vitamin C

Negative Nutrition

18 grams of Total Fat
9 grams of Saturated Fat
52 grams of Carbohydrates
36 grams of Sugar
220 mg of Sodium
45 mg of Cholesterol



Weight Watchers Points:

Serving Size: 1 serving(s)

Legacy Weight Watchers

Points: 9

Old Weight Watchers

Points-Plus: 11

2016+ Weight Watchers

Smart-Points: 18

Data Used for Points

Calories: 380
Carbohydrates: 52
Protein: 5
Fiber: 2
Total Fat: 18
Saturated Fat: 9
Sugar: 36