Appleebee's Nutrition and Special Diet Menus

Updated 2016

Seafood - Applebee's Menu Nutrition Overview

Savory Cedar SalmonServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 5
Sodium: 1790
Cholesterol: 105
Saturated Fat: 8

Watchful Nutrition

Total Fat: 32
Calories: 540
Carbohydrates: 25

Good Stuff

Fiber: 6
Protein: 42

Weight Watchers

Smart-Points: 15
Blackened TilapiaServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 1660
Cholesterol: 75
Saturated Fat: 6

Watchful Nutrition

Total Fat: 18
Calories: 460
Carbohydrates: 44

Good Stuff

Fiber: 6
Protein: 31

Weight Watchers

Smart-Points: 14
Shrimp Wonton Stir FryServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 22
Sodium: 2410
Cholesterol: 140
Saturated Fat: 3

Watchful Nutrition

Total Fat: 14
Calories: 610
Carbohydrates: 97

Good Stuff

Fiber: 5
Protein: 26

Weight Watchers

Smart-Points: 19
Double Crunch ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 28
Sodium: 3270
Cholesterol: 180
Saturated Fat: 12

Watchful Nutrition

Total Fat: 60
Calories: 1270
Carbohydrates: 150

Good Stuff

Fiber: 11
Protein: 32

Weight Watchers

Smart-Points: 42
Walleye Fish & Chips, BatteredServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 16
Sodium: 2610
Cholesterol: 160
Saturated Fat: 19

Watchful Nutrition

Total Fat: 109
Calories: 1550
Carbohydrates: 100

Good Stuff

Fiber: 12
Protein: 43

Weight Watchers

Smart-Points: 50
Hand-Battered Fish & ChipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 15
Sodium: 2020
Cholesterol: 125
Saturated Fat: 18

Watchful Nutrition

Total Fat: 104
Calories: 1560
Carbohydrates: 111

Good Stuff

Fiber: 11
Protein: 45

Weight Watchers

Smart-Points: 50
Hand-Breaded Fish & ChipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 16
Sodium: 3190
Cholesterol: 240
Saturated Fat: 18

Watchful Nutrition

Total Fat: 100
Calories: 1610
Carbohydrates: 126

Good Stuff

Fiber: 12
Protein: 52

Weight Watchers

Smart-Points: 51
Loaded Brisket EnchiladasServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 11
Sodium: 3680
Cholesterol: 115
Saturated Fat: 18

Watchful Nutrition

Total Fat: 46
Calories: 1010
Carbohydrates: 108

Good Stuff

Fiber: 8
Protein: 43

Weight Watchers

Smart-Points: 33

Appetizers & Bar Snacks - Applebee's Menu Nutrition Overview

Sriracha ShrimpServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 8
Sodium: 2040
Cholesterol: 130
Saturated Fat: 8

Watchful Nutrition

Total Fat: 45
Calories: 700
Carbohydrates: 58

Good Stuff

Fiber: 3
Protein: 18

Weight Watchers

Smart-Points: 23
Classic Combo (w/o sauce or dressing)Serving Size: 1 serving(s)

Avoid High-Amounts

Sugar: 20
Sodium: 7240
Cholesterol: 195
Saturated Fat: 43

Watchful Nutrition

Total Fat: 137
Calories: 2350
Carbohydrates: 193

Good Stuff

Fiber: 16
Protein: 86

Weight Watchers

Smart-Points: 77
Housemade Sweet & Spicy PicklesServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 21
Sodium: 1590
Cholesterol: 0
Saturated Fat: 0

Watchful Nutrition

Total Fat: 0
Calories: 110
Carbohydrates: 26

Good Stuff

Fiber: 1
Protein: 2

Weight Watchers

Smart-Points: 6
Brew Pub Pretzels & Beer Cheese DipServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 18
Sodium: 3070
Cholesterol: 50
Saturated Fat: 15

Watchful Nutrition

Total Fat: 44
Calories: 1050
Carbohydrates: 130

Good Stuff

Fiber: 8
Protein: 33

Weight Watchers

Smart-Points: 35
Sweet Potato Fries & DipsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 51
Sodium: 2450
Cholesterol: 45
Saturated Fat: 13

Watchful Nutrition

Total Fat: 64
Calories: 1070
Carbohydrates: 118

Good Stuff

Fiber: 7
Protein: 7

Weight Watchers

Smart-Points: 41

Avoid High-Amounts

Sugar: 1
Sodium: 1220
Cholesterol: 255
Saturated Fat: 11

Watchful Nutrition

Total Fat: 44
Calories: 660
Carbohydrates: 10

Good Stuff

Fiber: 4
Protein: 55

Weight Watchers

Smart-Points: 18
Mozzarella SticksServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 9
Sodium: 2140
Cholesterol: 80
Saturated Fat: 20

Watchful Nutrition

Total Fat: 51
Calories: 920
Carbohydrates: 79

Good Stuff

Fiber: 5
Protein: 39

Weight Watchers

Smart-Points: 31
Cheeseburger EggrollsServing Size: 1 serving(s)

Avoid High-Amounts

Sugar: 23
Sodium: 2570
Cholesterol: 105
Saturated Fat: 20

Watchful Nutrition

Total Fat: 61
Calories: 1000
Carbohydrates: 82

Good Stuff

Fiber: 6
Protein: 32

Weight Watchers

Smart-Points: 35