Low Point Potato Soup


  • 1 onion - chopped
  • 2 stalks celery - chopped
  • 2 (14 ounce) cans chicken broth
  • 4 potatoes - peeled and cubed
  • 1 pinch dried parsley
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 1/2 cups milk
  • 1/2 cup potato flakes


Spray the cooking spray into a large pot over medium heat.

Add the onion and celery and sauté for 10 minutes, or until onion is tender.

Add the broth and potatoes and stir well.

Now stir in the parsley, garlic powder and salt and pepper to taste.

Bring to a boil, reduce heat to low and simmer for 20 minutes.

Add the milk and continue to simmer for 10 minutes.

Finally, stir in the potato flakes and allow to heat through.

Recipe Health Review:

How Healthy is the Low Point Potato Soup Recipe?

Recipe makes: 5 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 146
Carbohydrates: 28
Total Fat: 2
Saturated Fat:
Cholesterol: 6
Sodium: 98
Good for You
Fiber: 3
Protein: 6
Weight Watchers
Points: 2