Green Pea & Rice Amandine


  • 2 teaspoons reduced-calorie margarine
  • 1 cup frozen baby green peas
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • Pinch ground cloves
  • Pinch white pepper
  • 3/4 cup cooked white rice
  • 2 teaspoons slivered almonds


Melt margarine in medium nonstick skillet over medium heat.

Add peas, cardamom, cinnamon, cloves and pepper.

Cook and stir 10 minutes or until peas are tender.

Add rice. Cook until heated through, stirring occasionally.

Sprinkle almonds evenly over servings.

Recipe Health Review:

How Healthy is the Green Pea & Rice Amandine Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 100
Carbohydrates: 18
Total Fat: 2
Saturated Fat: 1
Cholesterol: 0
Sodium: 57
Good for You
Fiber: 2
Protein: 3
Weight Watchers
Points: 2