Oriental Winter Salad
Instructions:Arrange spinach leaves on a large platter; cover and set aside. In a small bowl, stir together vinegar, soy sauce, honey, and sesame oil; set aside.
In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour out of pan and set aside.
Heat 1 teaspoon of the salad oil in pan over medium-high heat. When oil is hot, add half each of the broccoli, carrots, celery, and onion.
Stir-fry until vegetables are hot and bright in color (about 3 minutes). Add 1/3 cup (80 ml) water to pan, cover, and cook until vegetables are just tender to bite (about 3 minutes).
Uncover and continue to cook, stirring, until liquid has evaporated (1 to 2 more minutes).
Remove vegetables from pan and set aside.
Repeat to cook remaining broccoli, carrots, celery, and onion, using remaining 1 teaspoon salad oil and adding 1/3 cup (80 ml) water after the first 3 minutes of cooking.
Return all cooked vegetables to pan and stir in vinegar mixture.
Spoon vegetables onto spinach-lined platter and sprinkle with sesame seeds.
Recipe Health Review:
How Healthy is the Oriental Winter Salad Recipe?
Recipe makes: 6 servings.
Healthy eating information for 1 serving(s):
Total Fat: 3
Saturated Fat: 0
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