1. Home
  2. Diet Recipes
  3. Salads and Dressings

Fresh Corn Salad

Ingredients:

  • 4 cups barley - cooked
  • 1 cup frozen corn - thawed
  • 1 cup green onion - sliced
  • ½ cup red bell pepper - chopped
  • ½ cup green bell pepper - chopped
  • ½ lime peel - grated
  • 2 Tbs lime juice
  • ½ cup balsamic vinegar
  • 3 Tbs vegetable oil
  • 1 ½ tsp dill weed
  • ½ tsp salt

Instructions:

1.Prepare barley according to package directions. Let cool.

2. Combine barley, corn, onion and peppers together in a large bowl.

3. To prepare dressing combine lime peel, juice, vinegar, oil, salt and dill in a small bowl. Whisk to blend.

3. Pour dressing over corn mixture. Toss well.

4. Cover and refrigerate.

Recipe Health Review:

How Healthy is the Fresh Corn Salad Recipe?

Recipe makes: 12 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 124
Carbohydrates: 22
Total Fat: 4
Saturated Fat:
Cholesterol: 0
Sodium: 94
Sugar:
Good for You
Fiber: 0
Protein: 2
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
adv