Southwest Chicken


  • 4 skinless - boneless chicken breast halves
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (15 ounce) can black beans - rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn - drained
  • ground cumin to taste


In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides.

Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

(serve over rice if desired)

Recipe Health Review:

How Healthy is the Southwest Chicken Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 279
Carbohydrates: 28
Total Fat: 3
Saturated Fat:
Cholesterol: 68
Sodium: 812
Good for You
Fiber: 7
Protein: 35
Weight Watchers
Points: 5