Chicken Italiano


  • 5 ounces angel hair pasta
  • 1/2 lb. boneless chicken breasts - cut into thin strips
  • 1/2 cup light Italian dressing
  • 11 ounces frozen mixed vegetables
  • 3-1/2 Tbs. grated Parmesan cheese - (optional)


Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm.

Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned.

Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently.

Serve over pasta. Sprinkle with cheese (add points for cheese).

Recipe Health Review:

How Healthy is the Chicken Italiano Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 289
Carbohydrates: 38
Total Fat: 6
Saturated Fat: 2
Cholesterol: 38
Sodium: 377
Sugar: 5
Good for You
Fiber: 4
Protein: 22
Weight Watchers
Points: 5